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![]() How NOT To Lose Weight & Avoid Constipation |
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Sometimes, those who are challenged with both weight issues AND constipation, try using laxatives to solve both issues. This never helps with weight problems because laxatives only clean out the colon. By the time your dinner reaches the colon, all the fattening ingredients have been absorbed by the 21 foot journey through the small intestine. At least, that's what I thought. But now, the FDA (Food and Drug Administration) has proved me wrong. A few summers ago, they approved the first over-the-counter weight loss drug. Six months later, patients were seeing its laxative-like side effects. "The Underwear Problem" Side effects? Excuse me. I mean "treatment effects" as their online brochure insists on calling these undesirable results. They even suggest that you carry an extra pair of underwear wherever you go. Of course, I'm referring to the diet pill, "Alli." Alli is the brand name for a low dosage version of Xenical. Xenical is available by prescription only. Its embarrassing treatment effects where summed up by an FDA panellist as "the underwear problem." GlaxoSmithKline, the maker's of Alli, reports on its website to be on the look out for...
Unlike laxatives, which inhibit your colon's ability to dry up your stools, Alli starts working as soon as it hits your small intestine (where food is absorbed). The drug inhibits your body's ability to absorb fat by as much as 25% (not a very impressive number, in my opinion). Lubricating Your Colon With Pizza Oil What happens to that unabsorbed fat? Well, that's where the "treatment effects" step in. "The excess fat that passes out of your body is not harmful," explains Alli's online brochure. "In fact, you may recognize it as something that looks like the oil on top of a pizza." What kind of pizza? Pepperoni? It now becomes clear why stools become loose and "hard to control." In fact, you only have to browse around on the internet to see candid camera examples of how uncontrollable your colon becomes when lubricated. Punished for Eating Fat Of course, they are quick to turn these negative side effects -- I beg your pardon... treatment effects -- into a positive. They actually say that the risk of having diarrhea in your pants (in public) can serve as extra motivation to avoid eating fatty meals. In fact, they discourage you from having more than 15 grams of fat at any meal. (It might be simpler, and healthier, to simply tie a bracelet around people's necks that emits a shock when they consume more than a tablespoon of butter). But it's not that bad. In fact, the company goes on to suggest... "it's probably a smart idea to wear dark pants, and bring a change of clothes with you to work." Interesting recommendation, when their website features a picture of a happy client reclining on a lazy boy wearing white clothes. But Does Alli Cause Harm?
When you consider how many people suffer from constipation in North American, maybe some loose stools are a good thing? Especially if it's not draining you of electrolytes like laxatives? Well, consider this: You are strongly encouraged to take a multivitamin while on Alli. Because alli not only affects the absorption of fat, but also other valuable nutrients. In particular, fat-soluble vitamins like vitamin K, A, D and E. Who knows what other deficiencies it causes? Now, Here's Where This Goes Here's what I dug up on the FDA's own webiste... Back when Xenical was a prescription-only drug, April 10, 2006, Dr. Elizabeth Barbehenn, Ph.D., Dr. Sidney Wolfe, M.D., Dr. Therasa P. Pretlow, Ph.D. and Dr. Thomas G. Pretlow, M.D., of the Public Citizen petitioned the FDA. They requested that Xenical be taken off the market immediately. They had 10,000 concerned consumers backing them. Their research found that the drug "causes a significant increase in the incidence of abberrant crypt foci [colon lesions], which are widely believed to be the precursor to colon cancer. This finding makes it even clearer how ill-advised switching orlistat to OTC status [alli] would be..." You can read the letter on their website which goes into great details about their lab test. These four doctors conclude that "the failure to ban this prescription version of this drug or, worse, to make it much more widely available by allowing OTC [over the counter] sales, is a decision that is likely to increase cancer incidence." Nonetheless, the FDA did not take prescription Xenical off the market. Instead, they made it more readily available in its doped down version, called Alli. People Start to Regain Weight
Consumers Reports did not give a flattering review of Alli upon its release. "In clinical trials, severely overweight subjects who took the drug for six months lost about 5 pounds more than those taking a placebo... Alli is marketed for short-term use only, and follow-up suggests that people start to regain weight once they stop taking it." That is the saddest part of the entire fiasco: Not only does it cause you to leak oil into your underwear... not only will it punish you for having an ice cream cone by soiling your pants in public... not only do three separate lab tests on mice all indicate a connection to colon cancer... not only has the drug been linked to breast cancer... but the drug isn't even very effective at reducing weight! Alli's average success story involves users losing 15 pounds over the course of ONE YEAR. Why Alli is So Ineffective Part of the reason it is so ineffective is that it's not addressing the #1 cause of weight gain: excess starches and sugars. Fat, especially healthy fat, is not what's making America fat. Fat absorbs very slowly and can be burned off with relative ease. Refined sugar and starches, however, absorb very fast and are converted and stored as fat on the body. Fat, in fact, can help curb cravings for sugar. One of the best things you can do for your waistline and your colon is to cut back on starches and sweets. Get a moderate amount of natural sugar from whole fruits. Not only does sugar pack on the weight, but it can also cause an unnatural balance of harmful bacteria to take over your colon. This results in your colon becoming gaseous, constipated and compacted with fecal waste. Looking Fat Even When You Are Thin This leads to a bloating stomach — making you look fat, even if the rest of your body is thin. As these toxic bacteria and waste products build up in your colon, toxins begin to leak out into the rest of your body. Fatigue, insomnia, hormonal issues, depression, bad breath and poor skin can follow. The real answer to weight loss is quite simple: Eat mainly fresh produce with wholesome proteins and fat. Become more active. Find other ways to make your life sweet. Often, when we over consume on sugary snacks we are trying to fill a bitter void in our life. Adopting a "sweet" attitude, and spending time doing things you love, with people you love, can help kick the emotional dependency on sugar. Over-eating is another cause of weight gain, stomach bloating and colon toxicity. Even over-eating on healthy foods can be damaging. A Psychological Trick for One of the tactics I teach my patients with constipation, is to always have something fun to do after meals. Whether that's calling a friend, going for a walk, playing with your dog, watching a favourite TV show, reading a book, checking your emails... have some activity more attractive for you than you stuffing your tummy with too much food. Ignore Alli's anti-healthful living comments, found on their website: "They set a goal to only eat 600 calories a day and plan to spend five days at the gym. But nobody can maintain that kind of regimen. And who wants to live like that?" When you put it like that... no one. But here's a better way to put it: Who wants to set a 2012 goal to eat colorful produce each day and tasty homemade recipes? How would you like to burn fat off your body by playing an intense, stress-busting sport five days a week? Or taking a brisk daily walk through a wooded trail with a friend? Fresh food and time out of doors seems far more attractive to me, than nervously isolating myself in front of the TV, eating frozen dinners -- afraid to move because a "treatment effect" may take place in my underwear at any moment. Of course, in front of the TV is probably just where they want us -- in case another ad for Alli comes on. Yours in Natural Health, Dr. Karlo Mauro, BSc, BA, MSEd, ND
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In 1992 Dr. Mauro began training in the martial art of Aikido Yoshinkai. In 2003, he earned a 3rd degree black belt. It was Aikido that originally opened his eyes to living a more natural lifestyle -- staying more balanced physically and mentally. In 1995, he began receiving help from a Naturopathic Doctor for some digestive trouble he was experiencing. This first introduction to natural medicine resulted in him meeting other Naturopathic Doctors and finally making a life-changing decision. Despite the fact he had just completed 6 years of university, including a Masters degree in Education, Dr. Mauro abandoned his teaching career, entered Naturopathic College, emerging four years later an ND. Dr. Mauro lives in Windsor, Ontario with his wife Natalia, son Alek and daughter Ella. When he's not at the clinic, he's either watching Alek play golf, watching Ella in gymnastics class or coaching Alek's soccer team.Though he's helped patients with a wide variety of disorders, he's found the most success helping people with gut trouble. "I like the fact it's so easy to see an improvement," he says. "If you're constipated, only going once a week, and you start going everyday, you KNOW you're getting better."
Sometimes, even if you are going once a day, it's difficult because your stools are too hard and dry.
One of the problems with laxatives is that they don't produce this banana-like quality. Instead they bring on diarrhea. Diarrhea is dehydrating and depleting of valuable nutrients (such as potassium and sodium). Dr. Mauro's 7-part email series and his collection of 37 Constipation Relief Strategies for Women help produce this ideal consistency because they help you retrain your bowels to work properly. When your colon is in good health, it will naturally make sure your stools are neither too dry nor too hard.
It's no wonder," says Dr. Mauro, "that so many women suffer eating disorders. If you're not evacuating, it's hard to make room for more food. If waste can't find its way down and out, it's going to make your stomach bulge outward and upward. In fact, your colon can expand three times its regular size (along with your stomach). The secret to a normal appetite is making sure you are emptying your bowels every 24 hours." You should have no problem achieving one or two bowel movements a day, if you make the simple changes outlined in 37 Constipation Relief Strategies for Women. This should happen in less than 30 days of using these strategies.
Many women experience breakthrough bleeding, decreased appetite, depression, headaches, low libido, urinary tract infection, skin problems, gum inflammation. They also have an increased risk of contracting viral diseases. Considering all the risks, is this really a good way to "balance your hormones?" Especially when natural methods may produce far superior (and economical) results... Oftentimes hormonal imbalance is caused by a high consumption of white flour and sugary foods. These same foods turn into a glue-like substance that further clogs up your bowels. By following the natural remedies and lifestyle changes in 37 Constipation Relief Strategies for Women, you'll be helping to bring your hormones into balance, naturally. Likewise, getting your bowels moving will stop toxins from backing up into your bloodstream, which will further knock your hormones out of whack. "It is estimated that there are 36 different poisons that come from the colon, and as these accumulate in the bowel over a period of weeks, months or often years, they spread into your liver, gallbladder and other organs; into your blood; into your tissues and finally into your cells." -- Women's Menopause Health Newsletter, October 2007
Senna is one of the few herbs medical doctors prescribe. Unfortunately, it's harmful to use on a daily basis. Once a week as part of a colon cleanse is okay, but more frequently is impairing. The effects of senna can be fairly drastic," explains Dr. Mauro. "They tend to flush out too much of the healthy bacteria. It's like having diarrhea. It's dehydrating and depleting of your electrolytes (potassium and sodium)." I don't know about you but I don't want to be dependent on an herb to make me go. Worse still, you have little control over your bowel movements. You go when the herb is ready to make you go. There's not much warning. That's fine if you're 80 and don't leave home. That's not great when you're on your way to soccer practice to pick up the kids. Senna is also dangerous for people with high blood pressure, kidney problems or edema. Healing and strengthening your colon so it can function on its own, as described in 37 Constipation Relief Strategies For Women, is the way to go.
As you can see, there's a lot of money in keeping people constipated and reliant on laxatives. No wonder Dr. Mauro's 37 Constipation Relief Strategies are not more well known. Digestive disorders account for the largest amount of lost time from work; they are the number one cause of disability absence; they comprise one-sixth of all hospital admissions. It is acknowledged by conventional medicine that at least 40 percent of all cancers originate in the gastrointestinal tract. Many alternative practitioners would say the number is much higher." — Women's Menopause Health Center Newsletter , October 2007
— Martin Zucker, "[Toxic waste that built up in the colon turns into] a sinister world of monstrous creatures that feed on living flesh: parasites..." "In fact, parasites have killed more humans than all the wars in history." Find out how to kick parasites out of your colon in Strategy 33, on page 35, of 37 Constipation Relief Strategies For Women.
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Copyright © 2007 - 2012 Dr. Karlo Mauro, N.D. Disclaimer: These statements and products have not been evaluated by the FDA or Health Canada. The information
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