Home Remedies For Constipation -
Finally End Your
Constipation, Gas, Bloating & Fatigue

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37 Constipation Home
Remedies For Women

Italian Water Therapy

Constipation Home Remedy #9 is so simple, it's as easy as drinking a glass of water — but a special type of water (that many people wrongly believe actually causes indigestion!)...

• Breaking it Down: One of the secrets to beating constipation is making sure the food is small enough to be absorbed when it reaches your small intestine. Drinking one glass of water with the three specific ingredients revealed on page 14 can help break down the food in your upper stomach.

• Making it Easy to Drink More Water: A lot of women find it challenging to drink 8 glasses a day. Yet, when you use this type of water, it's rarely a problem. Many women enjoy it too much, to consider it a chore.

• From the University of Naples: A study done at the University of Naples, Italy, showed that 60% of the participants who tried this simple therapy had significant relief from their constipation.

A 60% improvement! And that's only with ONE secret that Dr. Mauro will share with you in 37 Constipation Home Remedies For Women.

Completely Avoid
This Constipating Ingredient
Found in Most Antacids

Constipation Home Remedies #21 reveals what you need to know if you also suffer from heartburn...

• Check Your Labels! I don't encourage you to take antacids but if you are... you need to grab your bottle, look at the label and make sure it doesn't include the ingredient listed on page 25. (Most antacids include this hard ore which dry out your stools).

• Alzheimer's Warning: This same constipating ingredient has been found in the brains of Alzheimer's victims upon autopsy.

• What to do Instead? The good news is that simply following the Constipation Home Remedies may get rid of your heartburn conditions while vanishing your constipation. Just in case it doesn't, Dr. Mauro's included other recommendations to help you overcome heartburn, so you don't need to rely on antacids.

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37 Constipation Home Remedies For Women

How to Switch to a High Fibre Diet
WITHOUT Getting More
Gaseous, Bloated and Constipated

Constipation Remedy #6 shows you HOW to go onto a high-fibre diet — most women do this wrong and end up in worse shape than they started. That's because you rushed into it, instead of making the change slowly...

• Snack Into It: On page 11 find out how to add essential foods like raw fruits, vegetables and whole grains to your diet without getting an upset stomach.

• Sweet Conversion: How to start your conversion to a high-fibre diet with a sweet treat inbetween meals.

• Get Slimmer as a Side-Effect: High fibre foods absorb slower into your bloodstream from your digestive system, so they don't get stored easily as fat. Plus, they add bulk to your diet, curving your appetite.

Even if the closest "fibre" currently in your diet is the relish on a hot dog, discover how to make the switch over. Dr. Mauro's short step-by-step plan, not only gets rid of negative physical reactions, but is also gradual enough that your mind doesn't resist either.

Some Healthy Foods
You May Be Shocked to Hear
Are Clogging You Up

Constipation Remedy #2 reveals some common foods that may be drying up your insides. But don't worry, Dr. Mauro will show how you can still enjoy them...

• Stones Inside Your Gut: 3 fruits that you should probably never eat RAW because they'll dry up your insides — but you can still enjoy them baked — revealed on page 7.

• False Friends: Another series of fruits that have a reputation for treating constipation — but in fact may be worsening your condition. Not to worry, you can still eat them, once you know how to prepare them (they'll taste better too).

• A Problematic (Yet Popular) Vegetable: This vegetable (you probably eat it several times a week) will give you problems no matter what you do with it. But if you limit and prepare it the way Dr. Mauro shows you... it won't give you too much trouble at all.

• Do You Like Crunchy Snacks? Dry toast, crackers, cereals and popcorn may be soaking up the liquid inside your colon. But, again, not to worry, Dr. Mauro has a simple way to remove MOST of the constipating effects.

Dr. Mauro's main recommendation for dealing with these drying foods goes against what you've probably heard from other natural health specialists. Normally they are right, but in your case, with these foods, it's not helping YOU. Get the full scoop from the pages of 37 Constipation Home Remedies For Women, which you can download today...

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37 Constipation Home Remedies For Women

4-Minute Reflexology Treatment
for Constipation

Constipation Remedy #25 not only relieves pain in your gut but feels great for your feet...

• The Center of Your Feet: According to the ancient healing art of reflexology the exact center of the bottom of your soles corresponds to your intestines. On page 28, Dr. Mauro shows you a simple and relaxing massage technique you can do on yourself (or have someone do for you while you sit back and relax).

• Cooking Oil on Your Feet? Dr. Mauro also recommends a specific oil to use that has a warming effect on the entire body. It's gingery in colour and common amongst Korean dishes. As it absorbs, this oil collects toxins that gravity accumulates in your feet and flushes them out of your body.

• "Push" Waste Out of Your Gut: The body is a complex electrical system. Traditional Chinese Medicine believes that there are invisible nerve points on the body that act as "switches" to help stimulate organs when they are imbalanced and not working properly.

Sure you could search through reflexology books for HOURS trying to figure out how to do this yourself. Or you could be reading the technique on your desktop in minutes by ordering now.

Potent Tea Tonic

Constipation Remedy #7 involves making a tea using the spicy stem of a plant from China (available easily in North America)...

• Why Not Just Get the Tea Bags at a Health Food Store? This same tea is often available in packaged tea bags — but it doesn't compare to the simple recipe Dr. Mauro is going to share with you on page 12.

It takes only 60 seconds to prepare (10 minutes to simmer), but is far, far more effective than buying it off the shelf. You'll be using a fresh version of the key ingredient which is extremely potent. Comparing taste alone will prove to you its quality.

• Known Side-Effects (All Great!): This tea has been found to be very beneficial for relieving nausea, joint pain and lowering cholesterol. Take this tea during colds for a quicker recovery.

WARNING: This is one of those ingredients where the "more the better" doesn't really apply. In 37 Constipation Home Remedies For Women Dr. Mauro shows you exactly how much to safely use so that it's potent — but not too potent.

This non-caffeinated tea is a strong stimulant that is safe and natural. It is used widely throughout Asia and is believed to have an invigorating effect on the intestines. It encourages the contractions that push food through your colon. It also fights off unhealthy bacteria that can encourage constipation (as well as produce a lot of foul gas).

You can easily make a big pot of this tea. Drink it cool throughout dehydrating summer days or sip it hot during chilly winter months. All the details are contained in 37 Constipation Home Remedies For Women. Order now and be enjoying your first cup of this healing tea, this evening!

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37 Constipation Home Remedies For Women

Soothing Compress
for Serious Stomach Upset

Constipation Remedy #30 shows you how to use the same ingredient we just discussed as a compress, when your bowels are really backed up...

• Give it 30- 60 Minutes: You'll find almost immediate relief if not total evacuation within 30-60 minutes with this Asian remedy.

• Warm Hot Compress: Patients love this treatment because it's so relaxing and beneficial to the entire digestive system.

• Don't Make This Mistake: Oftentimes, when people use this strategy, they are not told to continuously repeat the treatment until all the liquid is used up. They stop with one treatment and then think it doesn't work. The secret is to repeat the compress over and over again using the full batch of the recipe Dr. Mauro gives you on page 33.

If your stomach is upset right now, backed up for several days, then you'll want to try this compress as soon as possible. Download your copy of 37 Constipation Home Remedies For Women now, drop by your supermarket for the 50 cent ingredient and enjoy!

Call in the Reinforcements!

Constipation Remedy #4 reveals many ways to bring in an army of friendly bacteria to help promote healthy peristaltic (the pumping action) movements of your colon...

• Extra Potent Yogurt: Maximize the number of friendly bacteria in your next dish of yogurt. You can do this with any store bought brand. It takes absolutely no extra labour or ingredients... yet you'll significantly increase the healthy bacteria count in each spoonful.

• Overnight Probiotics: How to, overnight, effortlessly make milk with a delightfully sour taste that is enriched with billions of friendly bacteria. These bacteria produce a healing acid that stimulates your colon to push food through.

• Why Probiotic Supplements Haven't Helped You: If you've tried probiotics before and found it didn't help, it's likely because you were using the wrong kind, with insufficient numbers, at the wrong time of day and the wrong frequency. Find out the best type of probiotic supplement to take, how much, when and how often. Dr. Mauro will fill you in all you need to know.

You need live bacteria in your gut. But you need the right kind. Some help, some hurt. The more good guys you have in your intestines, the less the bad guys can have control. In 37 Constipation Home Remedies For Women, Dr. Mauro's going to show you how to outnumber the bad guys.

Once you have a few BILLION microscopic organisms helping you keep your gut balanced... going to the washroom twice a day will be a lot easier.

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37 Constipation Home Remedies For Women

Yoga Stomach Vacuum

Constipation Remedy #14 Constipation Remedy #14 uses a little-known yoga posture from ancient India...

• Get Your Intestines Doing PUSH-UPS: It doesn't require any equipment. Not only does it help push food through, but it helps relieve bloating and gas — often immediately.

• Easy to Fit Into Your Busy Schedule: Practice immediately upon arising, before bed, and before each meal. I recommend that before you go to eat, when you wash your hands in the privacy of a washroom, you can do this exercise.

• Takes So Little Time: You can do this exercise in 60-90 seconds. It not only helps with just constipation but will stimulate your entire digestive function.

If you are experiencing severe constipation, put aside 10 minutes a day for constant repetition of this exercise—give your gut a real workout. You may want to start with 1 or 2 minutes and then work your way up.

This exercise really gets peristalsis in action — the churning and pumping motion of your intestines. Unlike other constipation "remedies" that merely flush your colon FOR you, this exercise builds and trains the muscles of your intestines to push food through ON YOUR OWN.

The exercise is so powerful, that yogis in India have been witnessed to digest rocks using this pose. Not a goal Dr. Mauro recommends you aim for — but you can see the value of this section. All the details await you on page 18 of 37 Constipation Home Remedies for Women.

Sources of Natural Enzymes

Constipation Remedy #8 deals with one of the most common ROOT causes of constipation...

• Essential! Enzymes are critical in breaking down food after it's been chewed and sent to your stomach. Many women are not producing enough enzymes. Reasons can range from simple stress to damage to the gut lining. Lack of enzyme production may be directly related to your constipation problem.

• Super-Fresh Source:

There are two delicious fruits in your diet that are rich in enzymes and provides them super-FRESH (not freeze dried and bottled). Revealed on page 13.

• Prefer Supplements? Enzymes, of course, are available in supplement form. In 37 Constipation Home Remedies For Women, Dr. Mauro shows you the two most important supplements for breaking down proteins and fat.

This section is so important because... if enzymes don't break down your food, your small intestine cannot absorb the nutrients. Instead, your dinner becomes "food" for the bacteria in your gut. The unfriendly bacteria in turn produce waste in the form of gas (which can back you up) which damages the lining of your gut. Without the stimulating acid from healthy bacteria being dominant, the colon's ability to pump food through is greatly impaired.

So breaking down food using the above two enzymes — via supplements or the two fruits named on page 14 — will reduce bloating and encourage regular bowel movements.

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Morning Acid Boost

Constipation Remedy #22 continues with the theme of properly breaking down food with healthy acids instead of enzymes...

• The Big Problem With Antacids: If you're taking antacids to deal with heartburn or acid reflux you may be treating one problem and causing another. Antacids can knock out your stomach's acid production for up to NINE days. Your stomach needs that acid! The problem for someone with heartburn is really about keeping it in the stomach.

• Two SIMPLE Recipes: Even without Tums®, many women have low acid production in their stomach. To give yourself a morning boost, Dr. Mauro recommends, either 1 tablespoon of the fermented juice of a slightly acidic fruit. Or 1 tablespoon of fresh fruit juice from one of the few trees that will grow both flowers and fruit at the same time.

• Why It Works: One of the best and most natural ways to stimulate acid in your stomach is by adding some. The natural acid found in the above two recipes not only provides some extra acidity but helps stimulates your body's natural ability to produce its own.

Combine this acid-boosting strategy with the previous enzyme boosting strategy, and you can't help but break your food down better. The smaller it is, the more it's absorbed, the less it needs to be pushed out through your overworked colon. All the details are in Dr. Karlo Mauro's 37 Constipation Home Remedies For Women.

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37 Constipation Home Remedies For Women

Improperly Prepared Foods
(Which You May Be Eating
Every Single Day)
That Cause Constipation

Constipation Remedy #23 isn't about making more work for you or limiting your diet — it's just about changing your current ways of preparing food so that they don't clog you up...

• Food Not Yet Ready to Eat: Discover four common foods that people put in their mouth BEFORE they have been properly prepared. The results? Gas, constipation and stomach upset. On page 26, Dr. Mauro shows you how to still enjoy these foods by preparing them slightly differently.

• Why Restaurant Food is Constipating You: In two short paragraphs Dr. Mauro will show exactly what you need to watch out for at restaurants. If they serve you food like this, send it back with instructions to make it edible!

• Is the Rice Really Ready? Dr. Mauro believes brown rice is one of the best grains you can eat, without any concern over constipation — but ONLY if you cook it thoroughly. How long is enough? Find out a 3-second test you can do to make sure your next dish of rice won't clog you up.

This section may be quite the eye-opener. You'll be surprised how often you are making or being served foods that are drying out your stools, resulting in bloating and gas. It's usually just a matter of poor preparation. You can still enjoy the same foods... even more so, because Dr. Mauro's instructions bring out more of the foods natural flavours. Find out everything you need to know on page 26 of 37 Constipation Home Remedies For Women.

A Non-Constipating Breakfast

Constipation Remedy #28 ensures you start your day off right with a meal that doesn't back you up before your day's even got started...

• Starting Your Day with Constipation: I bet 50% to 75% of women's constipation problems begin at breakfast time. There are a variety of reasons for this, which Dr. Mauro discusses as he lays out the preventative instructions on page 31 of 37 Constipation Home Remedies For Women.

• The Best Time to Get up in the Morning: This tip comes from two of the world's oldest medicinal traditions: Chinese and Ayurvedic Medicine. If you're getting up later than this, you're probably RE-ASSIMILATING constipating toxins that your body spent the entire night purging away.

• How Early Should You Eat Breakfast? Find out how long to wait to eat breakfast and what you can snack on to get your gastric juices flowing.

• No More High-Adrenaline Breakfasts, PLEASE! How to avoid putting your body into a "flight-or-fight" mode before you've even stepped out the door. This nervous state draws needed energy and blood away from your stomach and colon.

• Don't Make These Two Breakfast Blunders: Find out what you're doing at breakfast that may be throwing your tummy off for the rest of the day.

• Cereal AGAIN!? Don't restrict yourself to what the TV commercials say you should eat! If you're slurping down the same thing every morning, you need to read this section.

• Attention Coffee Drinkers: If you MUST drink coffee in the morning, find out how to avoid it becoming a leathery curd inside your gut — impairing the natural flow of your colon for the rest of the day.

This is quite the section. If you grab your copy of 37 Constipation Home Remedies For Women now, you could be putting these strategies to work first thing tomorrow morning.

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37 Constipation Home Remedies For Women

9 Super Anti-Constipating Fruits

Constipation Remedy #32 shows how to transform your grocery list into a prescription of healing fruits. You should be eating these super fruits each day — they should not have a "laxative" effect but will definitely help keep you regular...

• Most People Do This One Wrong: The first three super fruits already have a popular reputation for relieving constipation. BUT the way they are commonly sold in the store will actually worsen your constipation — unless you follow the instruction on page 35.

• Decrease Cholesterol! The fourth anti-constipating fruit Dr. Mauro will reveal to you has mounting evidence to indicate it will keep your cholesterol levels down and reduce your risk of heart attack.

• The Fruit of Organization: In Eastern cultures the fifth anti-constipating fruit Dr. Mauro names on page 35 is believed to help make you more organized. It's called the "fruit of planning." Often women who suffer from constipation, also find areas of their life "constipated" due to lack of organization. So this fruit may help you stay regular at many levels.

• A Calcium Rich Fruit? The sixth fruit I'll reveal to you comes from Mexico. Strangely, its calcium levels are very high — beneficial for women to help avoid osteoporosis. Initial studies are also showing that this fruit is beneficial in balancing blood sugar levels — possibly a good choice if you have diabetes.

• Citrus Tonic: Get a little lemon squeezer and apply the last three fruits Dr. Mauro reveals. Pour the "cocktail" into a glass and add a pinch of a spice that is proven to lower blood pressure. This delicious tonic will wake up your gut and keep food flowing through it.

All the fruits I name on page 35 should be available at your local supermarket. They are HEALING foods for your gut, with many other POSITIVE side-effects that I don't have time to mention here. But you can start experiencing all of them by getting your copy of 37 Constipation Home Remedies for Women, now.

How to "Rest" Your Colon Each Week

Constipation Remedy #24 will allow you to do some bodily "housekeeping" each week that can make you feel like a new woman...

Once a week you need to "reset" your colon. You need to give your gut a chance to fully clean itself out.

Oftentimes we just keep piling food into the colon, faster than it can be absorbed or eliminated. The result: constipating waste builds up. Just like when a drain gets clogged up.

So you need to give yourself a day, each week, where you only drink juice and water. Or just eat fruit and water.

This is one of the most powerful ways to relieve constipation.

You'll find it easy to do if you follow the instructions revealed on page 27 of the 37 Constipation Home Remedies For Women...

• Some People Call This Tip Cheating: Find out what to eat for dinner the night before to prepare your body for a day of just fruit. (This should eliminate any light-headedness or hunger pangs most people experience when fasting).

• Avoid This Problem: Most people suffer an upset stomach when fruit fasting. It's because they make things too complex. Discover the simple secret to fasting on fruit.

• Almost Guarantees a Great Fast: Most people make a common mistake when doing a fruit or juice fast that leaves them feeling quite sick. Don't do this, and you'll love the results you get from a day's rest from eating.

• Ensure Long-Lasting Benefits: The majority of women (and men) who try a day of fasting make the same BIG mistake the day after. It can completely undo all the benefits of your 24-36 hour fast in less than 10 minutes. But once you read the last point Dr. Mauro makes on page 27, you need never fall prey to the common blunder.

Fruit is broken down in the stomach in about 30 minutes, unlike other foods which can take up to six hours. In this way you'll keep your blood sugar up, cut hunger-cravings, whilst giving your colon a clean out. Just like you clean the outside of your body by rinsing it thoroughly with water, so you need to do the same with the inside of your body.

You'll be enjoying this weekly ritual once you know how to do it safely and easily, as Dr. Mauro shows you in 37 Constipation Home Remedies For Women. Get your copy today.

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37 Constipation Home Remedies For Women

How To Use Your Toilet

Constipation Strategy #1 may be worth the price of the entire volume, as it can not only help relieve constipation but prevent colon cancer as well. It shows you that you were potty trained the wrong way...

This may seem like a strange title for this section. Of course, you already know how to go the toilet. Well, you may not. Don't be alarmed. Most of us have been taught the wrong way to have a bowel movement.

The sitting position is not a good way to have a bowel movement. It may be more "civilized" but it's not healthy. In fact, the way our ancestors would have a bowel movement is the ultimate method to thoroughly and easily emptying.

But don't worry you don't need to abandon your toilet for a corner in the backyard...

• Upgrade Your Toilet: How to add a simple addition to your bathroom (you probably have the necessary "parts" in your home already) that will make passing a stool so much easier.

• The Poohing Posture: You can use this posture with any toilet that will make the experience quick and painless. Say goodbye to spending 10 minutes in a public restroom!

• Stop pinching your colon! If you're sitting on your toilet in the normal way, you're causing your colon to squeeze shut. No wonder it's so hard to go! Do it the right away, and you'll no longer need to push waste out through a pinch.

This section alone is worth the entire price of 37 Constipation Home Remedies For Women. In fact, this area of the colon that gets pinched when using the toilet the wrong way, has been reported to be the number one place that colon cancer usually forms. So please don't wait another minute to learn what our parents didn't teach us when we were tots. Just click the order button below to get your copy now...

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37 Constipation Home Remedies For Women

A Single Acupressure Point
That Brings Relief
to Your Bloated Tummy

Constipation Remedy #17 reveals a simple self-treatment that should give immediate relief and help to prevent future occurrences of constipation. Plus Traditional Chinese Medicine teaches it will help relieve gas and bloating — resulting in a flatter more attractive abdomen...

• A Constipation Relief Point on Your Belly: Press this point while doing the deep breathing technique Dr. Mauro outlines on page 21... you should be feeling better quickly.

• Unclog Your Colon: Putting firm and repeated pressure on your colon at this location will help push its contents out.

• Energize and Heal: Traditional Chinese Medicine believes there are subtle energy channels running through your body. By placing pressure (or using needles) on certain parts of the body where these channels pass, it stimulates and balances the flow of energy to specific organs. So by stimulating the channel for your colon, you're helping to energize and heal that part of your body.

The beauty of this technique is that you can do it almost anywhere you have a little privacy without any preparation. You could be laying back on your bed or chair, trying this technique within the next ten minutes — enjoying the relief it brings to your sore bowels. All you need to do is download a copy of 37 Constipation Home Remedies For Women.

3 Simple Massage Techniques
That'll Rub Your Stomach Away

Constipation Remedy #5 will help stimulate your colon, pushing waste and gas OUT, using...

• The Circular Technique: Using only the palm of your hand push bloating gas and constipating waste through both your ascending and descending colon. You'll actually feel the stuff moving OUT! It's wonderful, once you get used to it.

• The Arc Technique: This three part technique is quite effective, building on each step it involves. You may find this feels a little strange at first, but it may quickly become your favourite.

• The Waterwheel Technique: Invigorate your colon! Half the reason it's so sluggish is because it's under active — this technique will help remedy that.

These three techniques work best if somebody else can perform them on you—but you can still do it yourself with great results.

You may find them uncomfortable at first. Use light pressure. You'll eventually look forward to these three massage techniques and want to use firmer pressure.

If you're the type of woman who finds herself rushing around all day, busy with family, work and chores... you NEED to read this section, you NEED to lay back and you NEED to relax and enjoy these ancient techniques. Get started now with your own copy of 37 Constipation Home Remedies For Women.

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How to Drink Milk and Eat Cheese
Without Getting Constipated —
And What You Need to Know
About Milk Substitutes

Constipation Remedy #26 is perfect for you if you've ever suspected dairy was clogging you up...

 Many believe milk is constipating. It can be, if the wrong type is used and if it is drank in the wrong way.

Are milk substitutes, like soy, rice or almond milk better? Maybe for some people. Dr. Mauro doesn't want to make any bold statements in that regard. But there are certainly specific brands of milk substitutes that you should avoid — not because they're hard to digest, but because they don't sufficiently replace the nutrients you find in real milk.

Dr. Mauro explains everything on page 29 of 37 Constipation Home Remedies For Women...

• How to Prepare Milk: Most people just gulp milk down directly from the fridge. In this state, milk will inhibit the natural acids and enzymes in your stomach that are so necessary to break the milk proteins, sugars and fats down. At the same time you need to know how it must not be prepared (or it'll become doubly constipating).

• Is Skim Milk Better? You may be drinking skim milk, thinking it's healthier. It's not necessarily. But neither is 2% or 1% or Homo milk. Instead, you should get another kind available on order from any health food store.

• Spice it Up! Three spices you should use (in rotation) to make milk more digestible. One of them also contains many antibacterial properties. Another is highly stimulating to the colon. The third can also help balance your blood sugar levels.

• How to Eat Cheese: Many women find cheese constipates them. True, until you read what Dr. Mauro has to say in 37 Constipation Home Remedies For Women. Find out how to eat any cheese with no problem whatsoever.

• The Milk Substitute Fiasco! You need to read this if you drink soy milk, rice milk or other substitutes. Some are good, many are ripping you off — and Dr. Mauro will prove it to you in less than 50 words. Know exactly what to look for in the nutritional information label before buying another container of pseudo-milk.

If you have been avoiding dairy because you feel it's clogging you up, then this section of the book should be invaluable to you. If you're eating fruits, vegetables and whole grains, drinking enough water, then dairy should be no problem in moderation. The only caveat is making sure you consume it per the simple guidelines Dr. Mauro will explain to you, when you download your copy of 37 Constipation Home Remedies For Women.

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37 Constipation Home Remedies For Women

Turn Simple Toast into a
Tasty Weapon Against Constipation

Constipation Remedy #27 shows you how to make "anti-constipating" toast in 30 seconds or less...

Here's a way to prepare toast using a fresh vegetable that will help keep your colon regular. Because you'll be using the fresh ingredient it is FAR more beneficial than using some type of processed spread version.

• Anti-Bacterial Nutrients: By enhancing common toast with this potent vegetable it will help fight off harmful bacteria. This vegetable literally kills waste-producing germs that inhibit your colon's ability to pass waste properly.

• Delicious and Fast: Not only is this toast recipe healthful but it's also easy to make. Dr. Mauro learned this method from a patient who lived amongst the rural population of Tuscany, Italy. They did it all the time and managed to be regular despite their constipating diet of white pasta.

• Immune Boost: This simple recipe also supports your immune system, helping you fend off colds and flu more easily.

This recipe is so fun to make. You may wish to do as they do in Europe... just put the ingredients on the kitchen table, and let your family make it themselves. The nice thing is that it doesn't change the appearance of the toast at all — but it sure does improve the taste. Wow! It's one of my favourites.

You may already have the ingredients in your home. They're common enough. The technique, however, is not. In fact, I don't know anybody who knows about this. But you will in a few minutes, once you order your copy of Dr. Mauro's collection of 37 Constipation Home Remedies For Women.

Your Vitamin and Mineral Supplement
May Have Some Explaining To Do...

Constipation Remedy #19 ensures that your multi-vitamins aren't partially to blame for all that time wasted, straining on the toilet...

• Are You Taking a Once-A-Day Multi-Vitamin? Once-a-day multivitamins are either insufficient or harmful. They may be causing some of the trouble. Find out what kind you need to be taking instead that will not only relieve constipation but help every other aspect of your physical health.

• BEWARE! Many "constipation gurus" encourage you to take large doses of a certain mineral that works like a "miracle cure." These types of results can weaken and damage your bowels, being very similar to the effects of laxatives. Good for an occasional cleanse, but not a long term solution by any means.

• Release Tension in Your Colon: If you're not getting enough of a specific mineral, the nerves in your colon may be impaired — resulting in the painful constipation you're experiencing. Start taking this mineral as a supplement, in a specific quantity four times a day, to help your colon relax and pump waste through.

• Save 14% on Any Supplement Purchase: Find out how changing your supplement regimen can benefit your health and your wallet. Even the highest quality supplements can turn into toxins unless you are following these instructions which only save you money. (Many supplement companies probably prefer you don't read this section.)

• Gluconate, Carbonate and Citrate... Which One? You hear these terms used quite often when it comes to vitamins and minerals. Knowing which to get is all the difference between you absorbing your multi-vitamins or just shelling out money to contribute to your constipation.

Dr. Mauro packs a lot of information into page 23, but it's simple and straightforward. Confirm that your vitamin-mineral program meets his guidelines. If it doesn't, go to your health food store, and show them what you need. Then you can forget about it, knowing you are on a nourishing multi-vitamin program that will help keep you regular and energized.

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Constipation Relief Pose

Constipation Remedy #29 shows you a great yoga posture to help relieve the gas and bloating experienced during nasty bouts of constipation...

• A Natural Escape Route: Often gas and bloating (the product of a constipated stool) only further the irregularity you suffer. This posture helps remove gas quickly by allowing a natural escape route.

• Relieves Back Pain: Often constipation, as you may well know, causes painful tension in the lower back. This position works out those tense muscles.

• Tone Your Colon: This posture also helps squeeze and stretch the colon, toning it and encouraging the natural peristaltic pumping movements.

Don't worry, you don't need to be super-flexible to do this pose. Even managing half-way will give you good results. With daily practice you'll be a pro in no time. Detailed instructions, made step-by-step simple, will be revealed to you on page 32 of 37 Constipation Home Remedies For Women. You can be reading a copy in minutes with our instant download page.

Reduce Constipation
Following These 3 Guidelines
Regarding Sweet Foods
and Sugary Drinks

Constipation Remedy #36 shows you how to eat fruit, juice, pop and desserts so they don't upset your stomach or cause constipation...

• Bloating Gone! Follow this one simple guideline and a piece of watermelon, a juicy orange or any type of fruit won't ruin your meal. Also, by following this one guideline, you'll avoid throwing junk food down your throat because you're too hungry to make dinner.

• When to Drink Pop and Juice: Dr. Mauro's no fan of pop. It's sugar water at an inflated price. Juice is okay in moderation (preferably diluted 60/40 with water). No matter which one you drink, you should know when it will cause your stomach to swell and when it will have little negative effect. Dr. Mauro shows you inside this section of 37 Constipation Home Remedies For Women.

• Ever Feel Like a Party's Going on Down Inside Your Stomach? That's because you may be having dessert at the "traditional" time — which is the WORST time to eat it. If you want to enjoy the occasional sweets, that's great. But follow the directions Dr. Mauro outlines to avoid suffering for it later.

We CAN live without pop. We probably CAN'T live without chocolate, cake and ice cream. And we NEED to eat fruit.... All of these foods can be constipating if eaten in the wrong way (yes, even fruit).

On page 39 of 37 Constipation Home Remedies For Women Dr. Mauro gives you THREE easy-to-remember guidelines that will eliminate most, if not all of the problems, these foods may be causing you.

You should be able to get rid of constipation, bloating and gas without getting rid of your sweet tooth.

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37 Constipation Home Remedies For Women

Get These Two Tests ASAP

Constipation Remedy #34 outlines two tests (one done at home, the other at a lab) that will let you know if a particular hormone deficiency is causing the sluggishness in your gut...

• Even if You Have Regular Blood Work! This test is often overlooked by an M.D. One of Dr. Mauro's patients tried everything allopathic and naturopathic to cure her constipation. It wasn't until Dr. Mauro discovered that this particular test had not been included in with her "full" series of blood tests. So now Dr. Mauro makes sure all his patients request this specific test. And as a reader of his 37 Constipation Home Remedies For Women, you'll be privy to the same guidance.

• Make Sure They Do It Right! Often, even when you request this essential blood test, they'll only test one of the forms of the hormone, not all three. In 37 Constipation Home Remedies For Women, Dr. Mauro shows you exactly what you need to request. Also, beware, labs have various ranges of what they consider "normal" — find out how to interpret it yourself.

• At Home Test: Dr. Mauro also recommends you self-test yourself using a thermometer in the morning. This isn't a substitute for the blood work (but it may help convince your doctor to request one). It also will help you determine your condition if the lab results seem a little iffy.

• Restoring the Hormone Naturally: You can get a prescription supplement for this hormone if it turns out you don't produce enough, already… Unlike estrogen, it's quite safe. But that's not solving the problem (though a good temporary solution).

If your tests come back positive, and you are treated for this condition, not only could it turn the daily agony of constipation into yesterday's dream... but you may also feel like someone just turned on a new power supply to every cell in your body. Without this hormone your entire metabolism slows down. This section may turn out to be worth TEN TIMES the ridiculously low price Dr. Mauro is asking for 37 Constipation Home Remedies For Women.

How to Kick-Out
Constipating Parasites

Constipation Remedy #33 shows how to get rid of harmful parasites that may be damaging your gut and making it hard for you to eliminate...

• An Estimated 1 in Every 2 North Americans Have Parasites: Some of them are microscopic. Others are visible to the naked eye. And a few are quite big and nasty. Dr. Mauro will show you how to send an "organic scrub brush" through your colon and sweep them away.

• Do You Have Parasites? Symptoms include insomnia, sugar cravings, inability to fast for 24 hours, severe bloating after eating sweets, repulsion to lemon juice or garlic. Dr. Mauro also outlines a simple test you can do at home. But if you have constipation, YES, you probably do harbour parasites to some degree. I recommend following the remedies Dr. Mauro outlines in this section, and see if you start to feel better.

• Anti-Parasite "Smoothie": Okay, this drink isn't all that smooth or tasty. But it does the job. It involves using one strong vegetable packed with antibacterial properites. You'll be whizzing that with a spice from India. This same spice is used by food packaging companies because of its ability to prevent spoilage. Lastly, throw in two seeds, which have been used for thousands of years by traditional cultures to kill off parasites. If the blender version is too bitter you can get the ingredients in capsule form at your health food store.

These intestinal critters are more complex organisms than simple bacteria. They have their own nervous system, gastrointestinal tract and many reproduce sexually. They lay eggs that hatch. It's not pretty.

"The waste produced by these creatures messes up your colon," explains Dr. Mauro in 37 Constipation Home Remedies For Women. "It interferes with the natural peristaltic pumping action that keeps your bowels regular. In fact, regular bowel movements aren't something parasites like. I'd imagine it's sort of like an earthquake and flood all at the same time. Hard for them to carry out their day-to-day routine of consuming your food and laying eggs in your colon."

Some parasites, such as tapeworms, can be several feet in length. It's no wonder they can cause such digestive problems.

Pharmacies offer medications that kill some parasites (like pinworms) fairly well. The problem is that they usually leave the eggs behind. Plus, as with all medication, there are side-effects.

But on page 35 of 37 Constipation Home Remedies For Women Dr. Mauro will show how to weaken, kill and dislodge parasites using natural ingredients with little or no side-effects. Start cleansing these critters out of you today. Download this invaluable resource, drop by your local health food store for the ingredients (won't cost much at all) and get started first thing tomorrow morning!

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37 Constipation Home Remedies For Women

There's One Mineral That's
Essential to Your Colon's Health...
Are You Getting It?

Constipation Remedy #20 shows you how to make sure you're getting enough of a particular nutrient that transports oxygen to your colon's walls...

• Most Women Don't Get Enough: Despite this nutrient being abundant in certain fruits and vegetables most women are missing out due to a poor diet. But even when you are eating plenty of produce, you may not be absorbing it properly. That's why Dr. Mauro recommends a simple 60 second recipe to maximize your absorption of this nutrient from a specific fruit.

• Eat It Wrong and This Healing Fruit Becomes Super-Constipating: If you eat this fruit the way most people do, you'll become even more constipated. If you follow the 3-step recipe Dr. Mauro outlines this fruit dish will kick-start your colon in the morning and possibly change your life forever.

It's all revealed on page 24 of 37 Constipation Home Remedies For Women.

An Ab-Sculpting Remedy
That Builds Digestive Power

Constipation Remedy #35, not only strengthens the gastrointestinal tract, but also BURNS fat around the mid-section...

• Strengthen Your Colon's Muscles: Yes, your colon is a long smooth muscle, that executes a series of contractions (like a caterpillar) to push food through. Dr. Mauro will outline two simple exercises that can remove the sluggishness from your stomach.

• No Time to Exercise? You'll like this section then. Dr. Mauro focuses more on doing an intense workout, than a long one. At first you may only be able to manage a few reps of these two stomach exercises. Work up to just three 10-minute sessions a week and your stomach will be flatter, firmer and your colon stronger.

• Forget About Exercise! If you start these exercises, thinking, "Boy, it's time to exercise..." you won't be doing them for long. You'll get bored. If you instead fill your mind with an image of yourself free from constipation, with a healthier appetite and a more attractive mid-section... you'll be lovin' it.

The best part is that these exercises rely on your own bodyweight — you won't need to buy any equipment or pay for a gym membership.

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37 Constipation Home Remedies For Women

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