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Home Remedies For Constipation -
Finally End Your
Constipation, Gas, Bloating & Fatigue

Dr. Karlo Mauro, N.D.Hi there,

dropcase It starts off as a little problem. As you get older it gets worse. Like most women, you may not even have thought you were "constipated" way back when it wasn't such a big deal.

Some even think being regular will be an inconvenience. "Nothing worse than having to use a public toilet. Rather not go at all."

But then the problem gets worse... You're not going for days on end — whether you're at home or on the road. And when you do need to go, you'd think you're passing a solid brick. Ouch! Literally. I had a patient tell me it "felt like jagged cement scraping against the inside of my intestines."

Another 20 Minutes of Your Life...

But after groaning and straining on the toilet for 20+ minutes, all that would plop out was a little hard "marble."

Arrrgh! 20 minutes wasted! Unlike us men, women don't read the paper on "the throne." You probably sit there ruminating. You feel like there is always so much you should been doing, needed to have done, should have had done yesterday.

It adds up! 20 minutes, couple of times per day, comes to 4.5 hours a week spent trying to go. 20 hours a month... Over 243 hours a year. But the most shocking thing is... many women put up with this for DECADES.

Thanks to the information in my 37 Constipation Home Remedies For Women, hundreds of local women and thousands of women throughout the world spend less than 5 minutes on the toilet. They are very grateful for this one little miracle in their life.

Here's what Deb from Australia had to say about 37 Constipation Home Remedies For Women...

"Firstly, I would like to say THANK YOU VERY MUCH for your information on constipation. I am so glad I bumped into your website having suffered constipation for all my life. My day has always filled with releasing of gases. I was having bowel movements once in 1 - 2 weeks and it would take me around 30 minutes in the bathroom.

Having gone through your information, the results are just amazing and I should say unbelievable because the same week I started practising what you taught I started to see changes. Now I have bowel movements once a day and spend maybe only 5 minutes in the bathroom. Actually, it's just like feeling the urge to poop and getting into the bathroom and do exactly that in no time. This to me is a miracle and I am still perplexed. Once again, thank you very much."

Sounds unbelievable, I know

I'll be giving you a sneak peak, in just a minute, of the 37 different strategies I put together to make this transformation for almost any woman.

What you'll find here, through my 37 Constipation Home Remedies For Women is not mere theory or the results of somebody who's read a lot of books about constipation.

My name's Dr. Karlo Mauro and my 37 Constipation Home Remedies For Women have helped thousands of women -- just like you. Unlike a lot of the conflicting info you'll find online about constipation and bowel health, this site offers a reliable resource straight from the day-to-day experiences of a practicing Naturopathic Doctor. For the last 17 years I've been caring for people at my clinic in Windsor, Ontario.

"Despite suffering from chronic constipation for 50 years Dr. Mauro's methods got me regular..."

If you think you're too unhealthy, too constipated or simply not "built" for DAILY bowel movements, then think again. Because you're likely more ready than Mrs. McClain thought she was...

"I have suffered from chronic constipation since early childhood. For the past 20 years I have faithfully used two bags of senna tea in a large mug every nite. I thought I had cured my problem.

Last December I went on vacation to Puerto Rico, got sick with a bad cold, took a lot of cold medicine, and got so constipated that I came home with anal fissures, bleeding hemorrhoids and a blockage.

For the past 6 months I have spent hundreds of dollars going to a gastroenterologist, a doctor of natural medicine, and all the medicine and homeopathic remedies given to me gave me no relief from my painful constiptation. The only thing that helped was having an emema every 2 to 4 days. The last enema on Sat. Sept. 11th did not move anything out. I was crying hysterically in frustration.

I decided to finally purchase your ebook and thought, what can I lose. I started 5 of your strategies the next day (Sunday). Had a very small BM late that day. Did the strategies Monday morning the same way. Small BM late Monday. Tuesday, same thing. Wednesday, a little more. Today (Thursday) 3 substantial movements.



I can't believe these simple, natural remedies can have such an effect, on someone like me who has suffered practically all my life with this problem (I'm 59 years old). I will faithfully continue Dr. Mauro's remedies for the rest of my life. Thank you Dr. Mauro for helping people like me. It is truly appreciated."

I know... this isn't what girls
usually chat about

Most women suffer in silence only sharing the information with their doctor. In America 18 million women report constipation to their doctors each year (versus only 6 million men). Nobody knows why females suffer more, but I know it's not necessary.

Constipation means waste products from food sits in your intestines for far longer than they should. It's absolutely disgusting to think about. Have you ever forgotten to take the kitchen garbage out before going away for a weekend? Then you came back home... then you have some idea what's taking place in your bowels right now.

This stuff is rotting inside your colon. Thousands of microscopic bacteria are devouring the remains of last week's dinner. This fermentation process creates a damaging environment that further weakens your colon, making the problem even worse.

Sort of like PMS 365 days a year

And of course, these microbes produce gas. Awful smelling stuff (not just your normal "gas" gas). Real stinker.

And before that awful smelling gas ever gets out of you (usually at the wrong time and place) it swells your stomach up as if you're pregnant.

Lucie from England tells me...

"I have so much less bloating that I no longer have to take a change of clothes to work to change into (next size up) when the bloating usually kicked in around 1pm."

Or Cheryl from the U.S. says...

"I have such less bloating that I've gone from a 16 to a 14 in dress sizes!"

You see, when you look in the mirror and see the bloating... it makes you feel fat. It makes you feel overweight even though you're not.

I'm sure it doesn't make you feel attractive in your body.

Feeling like you're fat just makes you more depressed about your overall being.

Many of my patients describe it as feeling "blah." They just don't feel good about themselves. They're not able to keep up at work. They can't keep up at home. They just want to lay in bed with a hot water bottle.

It's a real dark and lonely time.

The only thing coming out is
G.A.S. (Ghastly Awful Smells)

But how to get rid of the gas, bloating and especially constipation? Eating less doesn't seem to help most women. They go without food for a while, which might help the bloating. But it still doesn't help the emptying.

This often leads to you getting so hungry your blood sugar crashes. Powerful food cravings consume you and you end up stuffing yourself on starches and sugars — which only make things worse.

Next, you might try eating more regularly thinking it would help push the food through. Instead, your stomach feels like it's going to EXPLODE.

You might feel like you're not really being nourished after eating. I tell my patients that constipated people often suffer a mucous 'shield' along the intestines. It's a natural form of protection against unhealthy bacteria that feed off of slow-moving waste in your intestines. Unfortunately, it blocks the food from being absorbed properly.

You probably had no idea what was going on. Instead...

Doctors tried pushing
stool softeners and laxatives

Doctors tried pushing stool softeners and laxatives Most of my patients, before coming in to see me, have tried laxatives, like senna tea. Unfortunately, laxatives often create the opposite problem. You go from having severe constipation to uncontrollable diarrhea, overnight. Sometimes you don't get more than a 30 second warning from your bowels! That's fine if you can stay home within 10 feet of your bathroom. Not great when you're at work or on the road.

What might have helped
you is probably out of your budget

Let's face it, for most people suffering from severe constipation, money isn't always plentiful. Either your hours at work have decreased, or you're husband lost his job. If you're still working full-time, then you're probably blowing all your money on restaurants and cleaning staff because you don't have the energy or time to do it yourself.

You go to health food stores and see all the "clean-you-out" products on the shelf. Problem is how expensive and time consuming they are. About $80-$120 for a month supply.

The money thing keeps on getting in the way. Acupuncture, massage... all that sounds great. But you may not be able to afford more than a couple of appointments.

You need a low-cost way to get started. Get your life back together.

How to get your bowels going twice a day
for the cost of three trips to Starbucks

The great thing is, for most cases, no great outlay of expense is necessary. You must understand, that being regular, going one or more times a day, is completely natural. You need not strain for it. Regularity is all about the end of straining! It's really just a matter of letting your body, lifestyle and colon fall back into harmony.

Once you have the basic information in your hands, it's just a matter of applying it to your life. Making small changes. That's probably all you need to start going 1 - 3 times a day, like thousands of other women I've helped.

Constipation doesn't even show up
on your doctor's radar

As far as your family physician and other medical doctors, I'm sure most are focused on your other health problems. Unfortunately, they treat the constipation as a symptom rather than a cause.

"Gut Health 101"

Here's how your gastrointestinal tract works and where your constipation problem is taking place:

the gastrointestinal system


Stomach: Food enters your stomach. Acid and enzymes tear it to pieces (assuming you chewed it fine enough).

2. Small Intestine: From here your food, in a highly liquid form, begins a 5 - 7 meter journey. More enzymes are mixed in and the nutrients absorb through the intestinal walls.
3. Colon (AKA Large Intestine): Here waste leftovers make a journey up the right side of your abdomen, along the top and then down the left side. It's in your large intestine that water is re-absorbed back into your body. This way waste comes out formed, exiting via the rectum and anus.

Your constipation may be the result of one
or all three of the following:

a) Food, as it enters your small intestine/stomach, doesn’t contain enough liquid.
b) Your large intestine dries your stool up too much/fast.
c) The food you are eating dries your stool up too much.
d) The muscular lining of your colon has become weak and can't push waste through.

37 Constipation Home Remedies For Women deals with all of these possibilities. Many of the remedies help with more than one problem at a time.

37 Constipation Home Remedies For Women

It's not about doctors,
medicine or miracle cures.
It's about you taking control of your life

But in the end, it's really YOU who needs to take control and help yourself with your bowels. As you'll see with 37 Constipation Home Remedies For Women it's all up to you. It's about you taking care of your body, and putting your needs first. It's easy for the mind to trick you into thinking housework, chores, work, etc. is more important than going poop each day.

Yet, if you're harbouring all these toxins in your body, it's only a matter of time before they start manifesting outwardly. First in the form of fatigue. Then headaches. Yes, lots of headaches. Migraines too. Joint pain. Menstrual problems. Watch out!

Yeast overgrowth may be next, both intestinal (AKA Candida) and vaginal.

Since your bowels can't handle the build up of toxins, poisons start leaking into your liver and other vital organs.

By this time major depression may have set in. No wonder. You're feeling awful, but the doctors tell you "there's really nothing wrong." Yeah, right! Your stomach looks swollen even though you haven't eaten anything since dinner last night.

You think you need to buy new clothes — it's starting to hurt to button up those jeans.

Don't buy new clothes!
You're not FAT!

That's probably not fatty tissue adding inches to your waist. It's more likely a combination of compacted fecal matter and gas swelling your colon to three times its normal diameter.

Get 37 Constipation Home Remedies For Women instead! It costs less than half the price of a good pair of jeans.

None of this should be happening to you. You're a victim of the unhealthy lifestyle North American media gets us to buy into. Junk food companies spend over $18 billion a year trying to make you more constipated, overweight and at risk for many diseases.

Constipation can quickly move
from being an inconvenience to...

I know how it is... You're putting up with gas, bad breath, foul smelling stools (when they finally do make an appearance). You never feel like your bowels are empty. Your skin starts turning to a sickly yellow colour.

I'm not trying to sound morbid. I just want you to realize that you need to take care of this problem. It can get far worse. Constipation may lead to hemorrhoids, colitis, diverticulosis, varicose veins and even colon cancer.

Yet, ALL of this is avoidable by making simple changes to your meals, habits and lifestyle.

37 Constipation Home Remedies For Women

Dr. Mauro's
37 Constipation Home Remedies for Women
can be broken up into 5 basic lines of defense:

1. Special exercises, poses and massage techniques which take minutes a day to build up strength and flexibility in your colon. (Plus, they'll help keep you slim and strong).
2. Homemade remedies, teas and compresses that soothe and stimulate your bowels. (They'll soothe your mind and relieve stress too.)
3. Simple instructions for preparing, eating and introducing certain foods to prevent constipation. (Not only that, but say goodbye to indigestion and heartburn.)
4. Specific foods, nutrients and supplements that you need to consume more of to help keep your gut flowing naturally. (They'll also help keep the rest of you in harmony.)
5. Certain foods, situations, activities, etc. that you need to avoid, which are only making your constipation worse. (You may never have suspected many of these culprits.)

That's how I'd roughly break up the 37 different remedies I'm going to give you. By no means do you need all of them to achieve one bowel movement a day. But the ones that'll best suit your constitution may not be perfect for another's. So I'm giving you all 37. That way, you can get your personalized constipation relief routine in place.

Carla focussed on 3 remedies...

"I am having great results with your 37 remedies, especially #3, 9 and 16. I have been going 1 - 3 times a day. I am so happy. Thank you for your help."

Somebody from Ontario (signed "Gratefully unplugged") used 4 remedies...

"I bought your 37 remedies the other day because I was backed up. I loved that so many of the tips are things I'd never heard of before. I tried 4 of the strategies between Tuesday night and Wednesday night. Thursday, I had 3 bowel movements. Thanks so much!"

Sherry from the U.S. uses 5 remedies...

"I ordered your 37 remedies around 2 months ago. Since then I lost 5lbs and am having a BM every day, sometimes twice. Before I was going twice a week. I'm practicing only 5 of your strategies."

Janet from Ontario used 6 remedies...

"Your 37 remedies for fighting constipation are nonetheless amazing. I adopted 6 of them and from the very first day, after months of constipation, I went to the toilet without the need of laxatives and glycerine suppositories. I had forgotten how good it feels to have your body cleaned from the inside everyday in a natural way. Very well done to you and may the Lord keep his hands on you."

Lon from Hawaii likes the remedies so much that she finds it easy to use 9 of the remedies every day...

"I am happy to report that I now poop like a pro. My friends think I sound like a 2 year old bragging that "I've pooped twice today!" The remedies are all working! I've also dropped some weight and am enjoying a flat tummy. Best of all, food doesn't hurt my stomach anymore. Thank you so very much Dr. Mauro for your information on constipation."

Your colon is NOT a trashcan.
It's more like a drainage pipe

Sometimes women think of their bowels as a place where they dump food. It'll "pile up" until it's ready to be taken out. That's the way many think about it.

I want to show you a better perspective. Your intestines are more like a drainage pipe. They're supposed to extract what you need and flush the rest out. Your colon's job is to soak up the liquid and keep things 'at bay' so you can have a controlled bowel movement at an appropriate time. It's by no means meant to be a place to pile up on waste until you reach the bursting point.

It makes so much sense. As you eat, so should you excrete.

37 Constipation Home Remedies For Women

It may sound miraculous, but it's not.
Here's the miracle...

The fact that you've survived this long without going everyday! The fact you've managed to plug away while clogged up with all this fermenting crap poisoning your insides. The fact you haven't given up even though you start most mornings feeling absolutely "blah". That's the miracle.

The sad irony is that you didn't need to go through all that.

That's why I put together 37 Constipation Home Remedies For Women. I wanted to offer an inexpensive way any woman with an open mind could bring balance to her bowels.

I assume you've already signed up for my 7 Common Causes of Constipation booklet and have started to eliminate some of the things causing your constipation.

If you haven't signed up yet, take a moment to enter your name and email below. Your privacy is guaranteed. I hate spam as much as you do. I will never rent, sell or trade your email with anyone.

7 Common Causes of Constipation Every Women Should Know and Avoid

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How to get results, fast!

Even though having a BM, one to three times a day, is perfectly natural... it is not always an overnight transformation. Why should it be? Your colon has fallen into a very unnatural state of being. It's become weakened, congested and damaged.

Your bowels have literally been tortured by years of constipation. Waste, produced by the same bacteria that fills your gut up with gas, has been harming the lining of your bowels. If you've been eating a low fiber diet, the sides of your intestines are likely caked with glue-like leftovers. The healthy bacteria in your colon are probably too low in numbers to be of much help.

On top of all that, your colon has simply gotten lazy. If you haven't been exercising a muscle (which is exactly what your colon is) it will lose all its strength.

Plus, if you've been relying on laxatives, the nerves running to your colon from your spine may not be working well at all.

Not to worry. It's rarely too late. In 30 - 60 days you should be going to the bathroom every day, with ease. Your bloating will reduce. Stinky gas will vanish. Your mood will lift, along with your energy, libido and ability to concentrate. Here's what I recommend...

1. Continue reading Dr. Mauro's free 7 Constipation Causes booklet so you know which constipation blunders to avoid.
2. Immediately order Dr. Mauro's 37 Constipation Home Remedies For Women.
3. Read through the 37 remedies today and make a list of the 5-8 that are most applicable and appealing to you.
4. Start using those 5 - 8 remedies.
5. If by this time next month you aren't going to the washroom EVERY SINGLE DAY then add another 5 remedies.

In 30 Days You Could Be
FREE of Constipation

Even if you're not having a bowel movement within the 30 days, you'll see vast improvements, I'm certain. It really depends on how bad your situation is right now. If, like some of my patients and readers, you're only going once every two weeks, then I think you'll consider it a miracle if you start going every couple of days.

Nonetheless, if you take 60 days to go through and apply all 37 remedies I'm sure you'll be regular. As long as you're following the simple guidelines in the 7 Constipation Causes booklet and 37 Constipation Home Remedies For Women, you'll be having one or more bowel movements every single day.

In fact, if you're not, I will, no questions asked, give you a full refund. If 37 Constipation Home Remedies For Women hasn't helped you, I don't want your money.

That said, if it doesn't remedy your constipation, you probably have something else going on that should be further investigated by your medical doctor, naturopathic doctor or other health care practitioner. You should probably also have some diagnostic tests done of your colon. I'd recommend you find a good local Naturopathic Doctor or book a phone consult with me.

But for most women, 37 Constipation Home Remedies For Women should be more than enough to help get you going every single day.

37 Constipation Home Remedies For Women

17 years helping women
overcome chronic gut trouble

Dr. Karlo MauroDr. Karlo Mauro, N.D., is not somebody who simply read a lot about natural medicine and took a few courses. As a licensed Naturopathic Doctor, with a busy clinic, he's dealt with cases that even his TEN years of university education could not have fully prepared him for. It’s his hands-on, day-in-day-out-expertise that you'll receive through his 37 Constipation Home Remedies For Women. This is what makes this booklet not just a "book." Instead, it's like sitting down with Dr. Mauro for three hours -- without paying his $150/hour consultation fee.

How to Get a Lot of Free (And Unreliable) Information on Constipation

There's A LOT of information on the internet about constipation (and just about everything else). Most of it is contradictive. One site will tell you one thing, and another will tell you the complete opposite.

Many people are selling information online that they've heard second hand. It's like you, after years of dealing with constipation, trying to write a book about how to beat constipation. Just because something worked for you or your friend or cousin, doesn't mean it'll work for everybody. Although you're probably very knowledgeable about the subject, you don't have the experience of a licensed doctor who has personally witnessed thousands of women benefit from these strategies.

Some people online actually have "constipation advice" that works, but is also harmful. I'm not here to point fingers, but you should be wary of "miracle cures" that get you going overnight from non-professionals. If such a thing existed, I would be using it with my patients.

Instead, such instant cures are often cleverly disguised laxatives. These will weaken your bowels to the point you cannot poop without them. And as already stated, laxatives tend to cause sporadic bowel movements at best. They necessitate quick dashes for the restroom, or else...

Listen carefully... the goal is NOT to merely get your bowels emptying every day. It's to get your bowels emptying by themselves, every day. Do you see what I’m saying? Your colon needs to do it all by itself. Not relying on any stimulation from outside.

That's why you need to get your information from someone who has...

Firsthand experience and success stories
from over 17 years
of transforming patients' lives

Rarely do you see actual doctors, with real-world experience, stepping forward to offer time-tested answers to your health questions. Who can blame them? Like myself, most are busy in their own local clinics.

But for something like constipation, I feel most women could correct the problem themselves. I do, however, recommend you still work with a local Naturopathic Doctor or other qualified professional.

That said, if you were to book an appointment with me at my regular $150/hour rate (after $300 in initial examinations) it would probably take me about 3 hours ($450) to properly explain all the strategies inside 37 Constipation Home Remedies For Women.

That would mean he could only help 2 - 3 patients a day at 3 hours each. And that's only if you live near Windsor, Ontario. Otherwise you'll need to budget for a plane ticket.

For only $37 receive $450 of Constipation Relief immediately — without being put
on a doctor's waiting list

But now I've found a better way. For only $37 (a $413 savings), you can get the same information of a 3-hour $450 Naturopathic appointment, and will have the digital information delivered to you instantly. You don't have to leave your home, or schedule a consult. Everything is brought to you at a ridiculously low price, without hesitation, available for reference at your own convenience.

And you don't have to be put on a waiting list to receive it, either. My collection of 37 Constipation Home Remedies For Women can be on your hard drive in the next few minutes. Then, depending on the speed of your printer, you could have a copy on your desk before you even finish reading my letter here. Or save paper and just read it immediately on your monitor.

37 Constipation Home Remedies For Women

Just click the red arrow
for a sneak preview
of what's coming to you in
37 Constipation Home
Remedies for Women

Special Sneak Preview

Sneak Preview of
37 Constipation Home
Remedies For Women

Italian Water Therapy

Italian Water TherapyConstipation Home Remedy #9 is so simple, it's as easy as drinking a glass of water — but a special type of water (that many people wrongly believe actually causes indigestion!)...

• Breaking it Down: One of the secrets to beating constipation is making sure the food is small enough to be absorbed when it reaches your small intestine. Drinking one glass of water with the three specific ingredients revealed on page 14 can help break down the food in your upper stomach.

• Making it Easy to Drink More Water: A lot of women find it challenging to drink 8 glasses a day. Yet, when you use this type of water, it's rarely a problem. Many women enjoy it too much, to consider it a chore.

• From the University of Naples: A study done at the University of Naples, Italy, showed that 60% of the participants who tried this simple therapy had significant relief from their constipation.

A 60% improvement! And that's only with ONE secret that Dr. Mauro will share with you in 37 Constipation Home Remedies For Women.

Completely Avoid
This Constipating Ingredient
Found in Most Antacids

Constipation Home Remedies #21 reveals what you need to know if you also suffer from heartburn...

Completely Avoid This Constipating
Ingredient Found in Most Antacids

• Check Your Labels! I don't encourage you to take antacids but if you are... you need to grab your bottle, look at the label and make sure it doesn't include the ingredient listed on page 25. (Most antacids include this hard ore which dry out your stools).

• Alzheimer's Warning: This same constipating ingredient has been found in the brains of Alzheimer's victims upon autopsy.

What to do Instead? The good news is that simply following the Constipation Home Remedies may get rid of your heartburn conditions while vanishing your constipation. Just in case it doesn't, Dr. Mauro's included other recommendations to help you overcome heartburn, so you don't need to rely on antacids.

37 Constipation Home Remedies For Women

How to Switch to a High Fibre Diet
WITHOUT Getting More
Gaseous, Bloated and Constipated

How to Switch to a High Fibre Diet
WITHOUT Getting More Gaseous,
Bloated and ConstipatedConstipation Remedy #6 shows you HOW to go onto a high-fibre diet — most women do this wrong and end up in worse shape than they started. That's because you rushed into it, instead of making the change slowly...

• Snack Into It: On page 11 find out how to add essential foods like raw fruits, vegetables and whole grains to your diet without getting an upset stomach.

• Sweet Conversion: How to start your conversion to a high-fibre diet with a sweet treat inbetween meals.

• Get Slimmer as a Side-Effect: High fibre foods absorb slower into your bloodstream from your digestive system, so they don't get stored easily as fat. Plus, they add bulk to your diet, curving your appetite.

Even if the closest "fibre" currently in your diet is the relish on a hot dog, discover how to make the switch over. Dr. Mauro's short step-by-step plan, not only gets rid of negative physical reactions, but is also gradual enough that your mind doesn't resist either.

Some Healthy Foods
You May Be Shocked to Hear
Are Clogging You Up

Some Healthy Foods You May Be Shocked to Hear Are Clogging You Up Constipation Remedy #2 reveals some common foods that may be drying up your insides. But don't worry, Dr. Mauro will show how you can still enjoy them...

• Stones Inside Your Gut: 3 fruits that you should probably never eat RAW because they'll dry up your insides — but you can still enjoy them baked — revealed on page 7.

• False Friends: Another series of fruits that have a reputation for treating constipation — but in fact may be worsening your condition. Not to worry, you can still eat them, once you know how to prepare them (they'll taste better too).

• A Problematic (Yet Popular) Vegetable: This vegetable (you probably eat it several times a week) will give you problems no matter what you do with it. But if you limit and prepare it the way Dr. Mauro shows you... it won't give you too much trouble at all.

• Do You Like Crunchy Snacks? Dry toast, crackers, cereals and popcorn may be soaking up the liquid inside your colon. But, again, not to worry, Dr. Mauro has a simple way to remove MOST of the constipating effects.

Dr. Mauro's main recommendation for dealing with these drying foods goes against what you've probably heard from other natural health specialists. Normally they are right, but in your case, with these foods, it's not helping YOU. Get the full scoop from the pages of 37 Constipation Home Remedies For Women, which you can download today...

37 Constipation Home Remedies For Women

4-Minute Reflexology Treatment
for Constipation

Constipation Remedy #25 not only relieves pain in your gut but feels great for your feet...

4-Minute Reflexology Treatment
for Constipation• The Center of Your Feet: According to the ancient healing art of reflexology the exact center of the bottom of your soles corresponds to your intestines. On page 28, Dr. Mauro shows you a simple and relaxing massage technique you can do on yourself (or have someone do for you while you sit back and relax).

• Cooking Oil on Your Feet? Dr. Mauro also recommends a specific oil to use that has a warming effect on the entire body. It's gingery in colour and common amongst Korean dishes. As it absorbs, this oil collects toxins that gravity accumulates in your feet and flushes them out of your body.

• "Push" Waste Out of Your Gut: The body is a complex electrical system. Traditional Chinese Medicine believes that there are invisible nerve points on the body that act as "switches" to help stimulate organs when they are imbalanced and not working properly.

Sure you could search through reflexology books for HOURS trying to figure out how to do this yourself. Or you could be reading the technique on your desktop in minutes by ordering now.

Potent Tea Tonic

Constipation Remedy #7 involves making a tea using the spicy stem of a plant from China (available easily in North America)...

Potent Tea Tonic

• Why Not Just Get the Tea Bags at a Health Food Store? This same tea is often available in packaged tea bags — but it doesn't compare to the simple recipe Dr. Mauro is going to share with you on page 12.

It takes only 60 seconds to prepare (10 minutes to simmer), but is far, far more effective than buying it off the shelf. You'll be using a fresh version of the key ingredient which is extremely potent. Comparing taste alone will prove to you its quality.

• Known Side-Effects (All Great!): This tea has been found to be very beneficial for relieving nausea, joint pain and lowering cholesterol. Take this tea during colds for a quicker recovery.

WARNING: This is one of those ingredients where the "more the better" doesn't really apply. In 37 Constipation Home Remedies For Women Dr. Mauro shows you exactly how much to safely use so that it's potent — but not too potent.

This non-caffeinated tea is a strong stimulant that is safe and natural. It is used widely throughout Asia and is believed to have an invigorating effect on the intestines. It encourages the contractions that push food through your colon. It also fights off unhealthy bacteria that can encourage constipation (as well as produce a lot of foul gas).

You can easily make a big pot of this tea. Drink it cool throughout dehydrating summer days or sip it hot during chilly winter months. All the details are contained in 37 Constipation Home Remedies For Women. Order now and be enjoying your first cup of this healing tea, this evening!

37 Constipation Home Remedies For Women

Soothing Compress
for Serious Stomach Upset

Constipation Remedy #30 shows you how to use the same ingredient we just discussed as a compress, when your bowels are really backed up...

• Give it 30- 60 Minutes: You'll find almost immediate relief if not total evacuation within 30-60 minutes with this Asian remedy.

• Warm Hot Compress: Patients love this treatment because it's so relaxing and beneficial to the entire digestive system.

• Don't Make This Mistake: Oftentimes, when people use this strategy, they are not told to continuously repeat the treatment until all the liquid is used up. They stop with one treatment and then think it doesn't work. The secret is to repeat the compress over and over again using the full batch of the recipe Dr. Mauro gives you on page 33.

If your stomach is upset right now, backed up for several days, then you'll want to try this compress as soon as possible. Download your copy of 37 Constipation Home Remedies For Women now, drop by your supermarket for the 50 cent ingredient and enjoy!

Call in the Reinforcements!

Constipation Remedy #4 reveals many ways to bring in an army of friendly bacteria to help promote healthy peristaltic (the pumping action) movements of your colon...

Extra Potent Yogurt

• Extra Potent Yogurt: Maximize the number of friendly bacteria in your next dish of yogurt. You can do this with any store bought brand. It takes absolutely no extra labour or ingredients... yet you'll significantly increase the healthy bacteria count in each spoonful.

• Overnight Probiotics: How to, overnight, effortlessly make milk with a delightfully sour taste that is enriched with billions of friendly bacteria. These bacteria produce a healing acid that stimulates your colon to push food through.

• Why Probiotic Supplements Haven't Helped You: If you've tried probiotics before and found it didn't help, it's likely because you were using the wrong kind, with insufficient numbers, at the wrong time of day and the wrong frequency. Find out the best type of probiotic supplement to take, how much, when and how often. Dr. Mauro will fill you in all you need to know.

You need live bacteria in your gut. But you need the right kind. Some help, some hurt. The more good guys you have in your intestines, the less the bad guys can have control. In 37 Constipation Home Remedies For Women, Dr. Mauro's going to show you how to outnumber the bad guys.

Once you have a few BILLION microscopic organisms helping you keep your gut balanced... going to the washroom twice a day will be a lot easier.

37 Constipation Home Remedies For Women

Yoga Stomach Vacuum

Constipation Remedy #14 Constipation Remedy #14 uses a little-known yoga posture from ancient India...

Woman performing the Yoga Stomach Vacuum

• Get Your Intestines Doing PUSH-UPS: It doesn't require any equipment. Not only does it help push food through, but it helps relieve bloating and gas — often immediately.

• Easy to Fit Into Your Busy Schedule: Practice immediately upon arising, before bed, and before each meal. I recommend that before you go to eat, when you wash your hands in the privacy of a washroom, you can do this exercise.

• Takes So Little Time: You can do this exercise in 60-90 seconds. It not only helps with just constipation but will stimulate your entire digestive function.

If you are experiencing severe constipation, put aside 10 minutes a day for constant repetition of this exercise—give your gut a real workout. You may want to start with 1 or 2 minutes and then work your way up.

This exercise really gets peristalsis in action — the churning and pumping motion of your intestines. Unlike other constipation "remedies" that merely flush your colon FOR you, this exercise builds and trains the muscles of your intestines to push food through ON YOUR OWN.

The exercise is so powerful, that yogis in India have been witnessed to digest rocks using this pose. Not a goal Dr. Mauro recommends you aim for — but you can see the value of this section. All the details await you on page 18 of 37 Constipation Home Remedies for Women.

Sources of Natural Enzymes

Constipation Remedy #8 deals with one of the most common ROOT causes of constipation...


• Essential! Enzymes are critical in breaking down food after it's been chewed and sent to your stomach. Many women are not producing enough enzymes. Reasons can range from simple stress to damage to the gut lining. Lack of enzyme production may be directly related to your constipation problem.

• Super-Fresh Source:

There are two delicious fruits in your diet that are rich in enzymes and provides them super-FRESH (not freeze dried and bottled). Revealed on page 13.

• Prefer Supplements? Enzymes, of course, are available in supplement form. In 37 Constipation Home Remedies For Women, Dr. Mauro shows you the two most important supplements for breaking down proteins and fat.

This section is so important because... if enzymes don't break down your food, your small intestine cannot absorb the nutrients. Instead, your dinner becomes "food" for the bacteria in your gut. The unfriendly bacteria in turn produce waste in the form of gas (which can back you up) which damages the lining of your gut. Without the stimulating acid from healthy bacteria being dominant, the colon's ability to pump food through is greatly impaired.

So breaking down food using the above two enzymes — via supplements or the two fruits named on page 14 — will reduce bloating and encourage regular bowel movements.

37 Constipation Home Remedies For Women

Morning Acid Boost

Constipation Remedy #22 continues with the theme of properly breaking down food with healthy acids instead of enzymes...

Morning Acid Boost• The Big Problem With Antacids: If you're taking antacids to deal with heartburn or acid reflux you may be treating one problem and causing another. Antacids can knock out your stomach's acid production for up to NINE days. Your stomach needs that acid! The problem for someone with heartburn is really about keeping it in the stomach.

• Two SIMPLE Recipes: Even without Tums®, many women have low acid production in their stomach. To give yourself a morning boost, Dr. Mauro recommends, either 1 tablespoon of the fermented juice of a slightly acidic fruit. Or 1 tablespoon of fresh fruit juice from one of the few trees that will grow both flowers and fruit at the same time.

• Why It Works: One of the best and most natural ways to stimulate acid in your stomach is by adding some. The natural acid found in the above two recipes not only provides some extra acidity but helps stimulates your body's natural ability to produce its own.

Combine this acid-boosting strategy with the previous enzyme boosting strategy, and you can't help but break your food down better. The smaller it is, the more it's absorbed, the less it needs to be pushed out through your overworked colon. All the details are in Dr. Karlo Mauro's 37 Constipation Home Remedies For Women.

37 Constipation Home Remedies For Women

Improperly Prepared Foods
(Which You May Be Eating
Every Single Day)
That Cause Constipation

Constipation Remedy #23 isn't about making more work for you or limiting your diet — it's just about changing your current ways of preparing food so that they don't clog you up...

Bowl of rice• Food Not Yet Ready to Eat: Discover four common foods that people put in their mouth BEFORE they have been properly prepared. The results? Gas, constipation and stomach upset. On page 26, Dr. Mauro shows you how to still enjoy these foods by preparing them slightly differently.

• Why Restaurant Food is Constipating You: In two short paragraphs Dr. Mauro will show exactly what you need to watch out for at restaurants. If they serve you food like this, send it back with instructions to make it edible!

• Is the Rice Really Ready? Dr. Mauro believes brown rice is one of the best grains you can eat, without any concern over constipation — but ONLY if you cook it thoroughly. How long is enough? Find out a 3-second test you can do to make sure your next dish of rice won't clog you up.

This section may be quite the eye-opener. You'll be surprised how often you are making or being served foods that are drying out your stools, resulting in bloating and gas. It's usually just a matter of poor preparation. You can still enjoy the same foods... even more so, because Dr. Mauro's instructions bring out more of the foods natural flavours. Find out everything you need to know on page 26 of 37 Constipation Home Remedies For Women.

A Non-Constipating Breakfast

Constipation Remedy #28 ensures you start your day off right with a meal that doesn't back you up before your day's even got started...

A Non-Constipating Breakfast

• Starting Your Day with Constipation: I bet 50% to 75% of women's constipation problems begin at breakfast time. There are a variety of reasons for this, which Dr. Mauro discusses as he lays out the preventative instructions on page 31 of 37 Constipation Home Remedies For Women.

• The Best Time to Get up in the Morning: This tip comes from two of the world's oldest medicinal traditions: Chinese and Ayurvedic Medicine. If you're getting up later than this, you're probably RE-ASSIMILATING constipating toxins that your body spent the entire night purging away.

• How Early Should You Eat Breakfast? Find out how long to wait to eat breakfast and what you can snack on to get your gastric juices flowing.

• No More High-Adrenaline Breakfasts, PLEASE! How to avoid putting your body into a "flight-or-fight" mode before you've even stepped out the door. This nervous state draws needed energy and blood away from your stomach and colon.

• Don't Make These Two Breakfast Blunders: Find out what you're doing at breakfast that may be throwing your tummy off for the rest of the day.

• Cereal AGAIN!? Don't restrict yourself to what the TV commercials say you should eat! If you're slurping down the same thing every morning, you need to read this section.

• Attention Coffee Drinkers: If you MUST drink coffee in the morning, find out how to avoid it becoming a leathery curd inside your gut — impairing the natural flow of your colon for the rest of the day.

This is quite the section. If you grab your copy of 37 Constipation Home Remedies For Women now, you could be putting these strategies to work first thing tomorrow morning.

37 Constipation Home Remedies For Women

9 Super Anti-Constipating Fruits

Constipation Remedy #32 shows how to transform your grocery list into a prescription of healing fruits. You should be eating these super fruits each day — they should not have a "laxative" effect but will definitely help keep you regular...

9 Super Anti-Constipating Fruits

• Most People Do This One Wrong: The first three super fruits already have a popular reputation for relieving constipation. BUT the way they are commonly sold in the store will actually worsen your constipation — unless you follow the instruction on page 35.

• Decrease Cholesterol! The fourth anti-constipating fruit Dr. Mauro will reveal to you has mounting evidence to indicate it will keep your cholesterol levels down and reduce your risk of heart attack.

• The Fruit of Organization: In Eastern cultures the fifth anti-constipating fruit Dr. Mauro names on page 35 is believed to help make you more organized. It's called the "fruit of planning." Often women who suffer from constipation, also find areas of their life "constipated" due to lack of organization. So this fruit may help you stay regular at many levels.

• A Calcium Rich Fruit? The sixth fruit I'll reveal to you comes from Mexico. Strangely, its calcium levels are very high — beneficial for women to help avoid osteoporosis. Initial studies are also showing that this fruit is beneficial in balancing blood sugar levels — possibly a good choice if you have diabetes.

• Citrus Tonic: Get a little lemon squeezer and apply the last three fruits Dr. Mauro reveals. Pour the "cocktail" into a glass and add a pinch of a spice that is proven to lower blood pressure. This delicious tonic will wake up your gut and keep food flowing through it.

All the fruits I name on page 35 should be available at your local supermarket. They are HEALING foods for your gut, with many other POSITIVE side-effects that I don't have time to mention here. But you can start experiencing all of them by getting your copy of 37 Constipation Home Remedies for Women, now.

How to "Rest" Your Colon Each Week

Constipation Remedy #24 will allow you to do some bodily "housekeeping" each week that can make you feel like a new woman...

How to Rest Your Colon Each WeekOnce a week you need to "reset" your colon. You need to give your gut a chance to fully clean itself out.

Oftentimes we just keep piling food into the colon, faster than it can be absorbed or eliminated. The result: constipating waste builds up. Just like when a drain gets clogged up.

So you need to give yourself a day, each week, where you only drink juice and water. Or just eat fruit and water.

This is one of the most powerful ways to relieve constipation.

You'll find it easy to do if you follow the instructions revealed on page 27 of the 37 Constipation Home Remedies For Women...

• Some People Call This Tip Cheating: Find out what to eat for dinner the night before to prepare your body for a day of just fruit. (This should eliminate any light-headedness or hunger pangs most people experience when fasting).

• Avoid This Problem: Most people suffer an upset stomach when fruit fasting. It's because they make things too complex. Discover the simple secret to fasting on fruit.

• Almost Guarantees a Great Fast: Most people make a common mistake when doing a fruit or juice fast that leaves them feeling quite sick. Don't do this, and you'll love the results you get from a day's rest from eating.

• Ensure Long-Lasting Benefits: The majority of women (and men) who try a day of fasting make the same BIG mistake the day after. It can completely undo all the benefits of your 24-36 hour fast in less than 10 minutes. But once you read the last point Dr. Mauro makes on page 27, you need never fall prey to the common blunder.

Fruit is broken down in the stomach in about 30 minutes, unlike other foods which can take up to six hours. In this way you'll keep your blood sugar up, cut hunger-cravings, whilst giving your colon a clean out. Just like you clean the outside of your body by rinsing it thoroughly with water, so you need to do the same with the inside of your body.

You'll be enjoying this weekly ritual once you know how to do it safely and easily, as Dr. Mauro shows you in 37 Constipation Home Remedies For Women. Get your copy today.

37 Constipation Home Remedies For Women

How To Use Your Toilet

Constipation Strategy #1 may be worth the price of the entire volume, as it can not only help relieve constipation but prevent colon cancer as well. It shows you that you were potty trained the wrong way...

How To Use Your Toilet

This may seem like a strange title for this section. Of course, you already know how to go the toilet. Well, you may not. Don't be alarmed. Most of us have been taught the wrong way to have a bowel movement.

The sitting position is not a good way to have a bowel movement. It may be more "civilized" but it's not healthy. In fact, the way our ancestors would have a bowel movement is the ultimate method to thoroughly and easily emptying.

But don't worry you don't need to abandon your toilet for a corner in the backyard...

• Upgrade Your Toilet: How to add a simple addition to your bathroom (you probably have the necessary "parts" in your home already) that will make passing a stool so much easier.

• The Poohing Posture: You can use this posture with any toilet that will make the experience quick and painless. Say goodbye to spending 10 minutes in a public restroom!

• Stop pinching your colon! If you're sitting on your toilet in the normal way, you're causing your colon to squeeze shut. No wonder it's so hard to go! Do it the right away, and you'll no longer need to push waste out through a pinch.

This section alone is worth the entire price of 37 Constipation Home Remedies For Women. In fact, this area of the colon that gets pinched when using the toilet the wrong way, has been reported to be the number one place that colon cancer usually forms. So please don't wait another minute to learn what our parents didn't teach us when we were tots. Just click the order button below to get your copy now...

37 Constipation Home Remedies For Women

A Single Acupressure Point
That Brings Relief
to Your Bloated Tummy

Constipation Remedy #17 reveals a simple self-treatment that should give immediate relief and help to prevent future occurrences of constipation. Plus Traditional Chinese Medicine teaches it will help relieve gas and bloating — resulting in a flatter more attractive abdomen...

A Single Acupressure Point That Brings Relief to Your Bloated Tummy

• A Constipation Relief Point on Your Belly: Press this point while doing the deep breathing technique Dr. Mauro outlines on page 21... you should be feeling better quickly.

• Unclog Your Colon: Putting firm and repeated pressure on your colon at this location will help push its contents out.

• Energize and Heal: Traditional Chinese Medicine believes there are subtle energy channels running through your body. By placing pressure (or using needles) on certain parts of the body where these channels pass, it stimulates and balances the flow of energy to specific organs. So by stimulating the channel for your colon, you're helping to energize and heal that part of your body.

The beauty of this technique is that you can do it almost anywhere you have a little privacy without any preparation. You could be laying back on your bed or chair, trying this technique within the next ten minutes — enjoying the relief it brings to your sore bowels. All you need to do is download a copy of 37 Constipation Home Remedies For Women.

3 Simple Massage Techniques
That'll Rub Your Stomach Away

Constipation Remedy #5 will help stimulate your colon, pushing waste and gas OUT, using...

Massage Techniques That'll Rub Your Stomach Away

• The Circular Technique: Using only the palm of your hand push bloating gas and constipating waste through both your ascending and descending colon. You'll actually feel the stuff moving OUT! It's wonderful, once you get used to it.

• The Arc Technique: This three part technique is quite effective, building on each step it involves. You may find this feels a little strange at first, but it may quickly become your favourite.

• The Waterwheel Technique: Invigorate your colon! Half the reason it's so sluggish is because it's under active — this technique will help remedy that.

These three techniques work best if somebody else can perform them on you—but you can still do it yourself with great results.

You may find them uncomfortable at first. Use light pressure. You'll eventually look forward to these three massage techniques and want to use firmer pressure.

If you're the type of woman who finds herself rushing around all day, busy with family, work and chores... you NEED to read this section, you NEED to lay back and you NEED to relax and enjoy these ancient techniques. Get started now with your own copy of 37 Constipation Home Remedies For Women.

37 Constipation Home Remedies For Women

How to Drink Milk and Eat Cheese
Without Getting Constipated —
And What You Need to Know
About Milk Substitutes

Constipation Remedy #26 is perfect for you if you've ever suspected dairy was clogging you up...

Women drinking milk.

 Many believe milk is constipating. It can be, if the wrong type is used and if it is drank in the wrong way.

Are milk substitutes, like soy, rice or almond milk better? Maybe for some people. Dr. Mauro doesn't want to make any bold statements in that regard. But there are certainly specific brands of milk substitutes that you should avoid — not because they're hard to digest, but because they don't sufficiently replace the nutrients you find in real milk.

Dr. Mauro explains everything on page 29 of 37 Constipation Home Remedies For Women...

• How to Prepare Milk: Most people just gulp milk down directly from the fridge. In this state, milk will inhibit the natural acids and enzymes in your stomach that are so necessary to break the milk proteins, sugars and fats down. At the same time you need to know how it must not be prepared (or it'll become doubly constipating).

• Is Skim Milk Better? You may be drinking skim milk, thinking it's healthier. It's not necessarily. But neither is 2% or 1% or Homo milk. Instead, you should get another kind available on order from any health food store.

• Spice it Up! Three spices you should use (in rotation) to make milk more digestible. One of them also contains many antibacterial properties. Another is highly stimulating to the colon. The third can also help balance your blood sugar levels.

• How to Eat Cheese: Many women find cheese constipates them. True, until you read what Dr. Mauro has to say in 37 Constipation Home Remedies For Women. Find out how to eat any cheese with no problem whatsoever.

• The Milk Substitute Fiasco! You need to read this if you drink soy milk, rice milk or other substitutes. Some are good, many are ripping you off — and Dr. Mauro will prove it to you in less than 50 words. Know exactly what to look for in the nutritional information label before buying another container of pseudo-milk.

If you have been avoiding dairy because you feel it's clogging you up, then this section of the book should be invaluable to you. If you're eating fruits, vegetables and whole grains, drinking enough water, then dairy should be no problem in moderation. The only caveat is making sure you consume it per the simple guidelines Dr. Mauro will explain to you, when you download your copy of 37 Constipation Home Remedies For Women.

37 Constipation Home Remedies For Women

Turn Simple Toast into a
Tasty Weapon Against Constipation

Constipation Remedy #27 shows you how to make "anti-constipating" toast in 30 seconds or less...

Turn Simple Toast into a Tasty Weapon
Against ConstipationHere's a way to prepare toast using a fresh vegetable that will help keep your colon regular. Because you'll be using the fresh ingredient it is FAR more beneficial than using some type of processed spread version.

• Anti-Bacterial Nutrients: By enhancing common toast with this potent vegetable it will help fight off harmful bacteria. This vegetable literally kills waste-producing germs that inhibit your colon's ability to pass waste properly.

• Delicious and Fast: Not only is this toast recipe healthful but it's also easy to make. Dr. Mauro learned this method from a patient who lived amongst the rural population of Tuscany, Italy. They did it all the time and managed to be regular despite their constipating diet of white pasta.

• Immune Boost: This simple recipe also supports your immune system, helping you fend off colds and flu more easily.

This recipe is so fun to make. You may wish to do as they do in Europe... just put the ingredients on the kitchen table, and let your family make it themselves. The nice thing is that it doesn't change the appearance of the toast at all — but it sure does improve the taste. Wow! It's one of my favourites.

You may already have the ingredients in your home. They're common enough. The technique, however, is not. In fact, I don't know anybody who knows about this. But you will in a few minutes, once you order your copy of Dr. Mauro's collection of 37 Constipation Home Remedies For Women.

Your Vitamin and Mineral Supplement
May Have Some Explaining To Do...

Constipation Remedy #19 ensures that your multi-vitamins aren't partially to blame for all that time wasted, straining on the toilet...

Women taking vitamins.

• Are You Taking a Once-A-Day Multi-Vitamin? Once-a-day multivitamins are either insufficient or harmful. They may be causing some of the trouble. Find out what kind you need to be taking instead that will not only relieve constipation but help every other aspect of your physical health.

• BEWARE! Many "constipation gurus" encourage you to take large doses of a certain mineral that works like a "miracle cure." These types of results can weaken and damage your bowels, being very similar to the effects of laxatives. Good for an occasional cleanse, but not a long term solution by any means.

• Release Tension in Your Colon: If you're not getting enough of a specific mineral, the nerves in your colon may be impaired — resulting in the painful constipation you're experiencing. Start taking this mineral as a supplement, in a specific quantity four times a day, to help your colon relax and pump waste through.

• Save 14% on Any Supplement Purchase: Find out how changing your supplement regimen can benefit your health and your wallet. Even the highest quality supplements can turn into toxins unless you are following these instructions which only save you money. (Many supplement companies probably prefer you don't read this section.)

• Gluconate, Carbonate and Citrate... Which One? You hear these terms used quite often when it comes to vitamins and minerals. Knowing which to get is all the difference between you absorbing your multi-vitamins or just shelling out money to contribute to your constipation.

Dr. Mauro packs a lot of information into page 23, but it's simple and straightforward. Confirm that your vitamin-mineral program meets his guidelines. If it doesn't, go to your health food store, and show them what you need. Then you can forget about it, knowing you are on a nourishing multi-vitamin program that will help keep you regular and energized.

37 Constipation Home Remedies For Women

Constipation Relief Pose

Constipation Remedy #29 shows you a great yoga posture to help relieve the gas and bloating experienced during nasty bouts of constipation...

Constipation Relief Pose• A Natural Escape Route: Often gas and bloating (the product of a constipated stool) only further the irregularity you suffer. This posture helps remove gas quickly by allowing a natural escape route.

• Relieves Back Pain: Often constipation, as you may well know, causes painful tension in the lower back. This position works out those tense muscles.

• Tone Your Colon: This posture also helps squeeze and stretch the colon, toning it and encouraging the natural peristaltic pumping movements.

Don't worry, you don't need to be super-flexible to do this pose. Even managing half-way will give you good results. With daily practice you'll be a pro in no time. Detailed instructions, made step-by-step simple, will be revealed to you on page 32 of 37 Constipation Home Remedies For Women. You can be reading a copy in minutes with our instant download page.

Reduce Constipation
Following These 3 Guidelines
Regarding Sweet Foods
and Sugary Drinks

Woman holding an apple and a cupcake. Constipation Remedy #36 shows you how to eat fruit, juice, pop and desserts so they don't upset your stomach or cause constipation...

• Bloating Gone! Follow this one simple guideline and a piece of watermelon, a juicy orange or any type of fruit won't ruin your meal. Also, by following this one guideline, you'll avoid throwing junk food down your throat because you're too hungry to make dinner.

• When to Drink Pop and Juice: Dr. Mauro's no fan of pop. It's sugar water at an inflated price. Juice is okay in moderation (preferably diluted 60/40 with water). No matter which one you drink, you should know when it will cause your stomach to swell and when it will have little negative effect. Dr. Mauro shows you inside this section of 37 Constipation Home Remedies For Women.

• Ever Feel Like a Party's Going on Down Inside Your Stomach? That's because you may be having dessert at the "traditional" time — which is the WORST time to eat it. If you want to enjoy the occasional sweets, that's great. But follow the directions Dr. Mauro outlines to avoid suffering for it later.

We CAN live without pop. We probably CAN'T live without chocolate, cake and ice cream. And we NEED to eat fruit.... All of these foods can be constipating if eaten in the wrong way (yes, even fruit).

On page 39 of 37 Constipation Home Remedies For Women Dr. Mauro gives you THREE easy-to-remember guidelines that will eliminate most, if not all of the problems, these foods may be causing you.

You should be able to get rid of constipation, bloating and gas without getting rid of your sweet tooth.

37 Constipation Home Remedies For Women

Get These Two Tests ASAP

Constipation Remedy #34 outlines two tests (one done at home, the other at a lab) that will let you know if a particular hormone deficiency is causing the sluggishness in your gut...

Woman lab technician running blood tests.

• Even if You Have Regular Blood Work! This test is often overlooked by an M.D. One of Dr. Mauro's patients tried everything allopathic and naturopathic to cure her constipation. It wasn't until Dr. Mauro discovered that this particular test had not been included in with her "full" series of blood tests. So now Dr. Mauro makes sure all his patients request this specific test. And as a reader of his 37 Constipation Home Remedies For Women, you'll be privy to the same guidance.

• Make Sure They Do It Right! Often, even when you request this essential blood test, they'll only test one of the forms of the hormone, not all three. In 37 Constipation Home Remedies For Women, Dr. Mauro shows you exactly what you need to request. Also, beware, labs have various ranges of what they consider "normal" — find out how to interpret it yourself.

• At Home Test: Dr. Mauro also recommends you self-test yourself using a thermometer in the morning. This isn't a substitute for the blood work (but it may help convince your doctor to request one). It also will help you determine your condition if the lab results seem a little iffy.

• Restoring the Hormone Naturally: You can get a prescription supplement for this hormone if it turns out you don't produce enough, already… Unlike estrogen, it's quite safe. But that's not solving the problem (though a good temporary solution).

If your tests come back positive, and you are treated for this condition, not only could it turn the daily agony of constipation into yesterday's dream... but you may also feel like someone just turned on a new power supply to every cell in your body. Without this hormone your entire metabolism slows down. This section may turn out to be worth TEN TIMES the ridiculously low price Dr. Mauro is asking for 37 Constipation Home Remedies For Women.

How to Kick-Out
Constipating Parasites

Constipation Remedy #33 shows how to get rid of harmful parasites that may be damaging your gut and making it hard for you to eliminate...

Cartoon of worm wearing glasses. • An Estimated 1 in Every 2 North Americans Have Parasites: Some of them are microscopic. Others are visible to the naked eye. And a few are quite big and nasty. Dr. Mauro will show you how to send an "organic scrub brush" through your colon and sweep them away.

• Do You Have Parasites? Symptoms include insomnia, sugar cravings, inability to fast for 24 hours, severe bloating after eating sweets, repulsion to lemon juice or garlic. Dr. Mauro also outlines a simple test you can do at home. But if you have constipation, YES, you probably do harbour parasites to some degree. I recommend following the remedies Dr. Mauro outlines in this section, and see if you start to feel better.

• Anti-Parasite "Smoothie": Okay, this drink isn't all that smooth or tasty. But it does the job. It involves using one strong vegetable packed with antibacterial properites. You'll be whizzing that with a spice from India. This same spice is used by food packaging companies because of its ability to prevent spoilage. Lastly, throw in two seeds, which have been used for thousands of years by traditional cultures to kill off parasites. If the blender version is too bitter you can get the ingredients in capsule form at your health food store.

These intestinal critters are more complex organisms than simple bacteria. They have their own nervous system, gastrointestinal tract and many reproduce sexually. They lay eggs that hatch. It's not pretty.

"The waste produced by these creatures messes up your colon," explains Dr. Mauro in 37 Constipation Home Remedies For Women. "It interferes with the natural peristaltic pumping action that keeps your bowels regular. In fact, regular bowel movements aren't something parasites like. I'd imagine it's sort of like an earthquake and flood all at the same time. Hard for them to carry out their day-to-day routine of consuming your food and laying eggs in your colon."

Some parasites, such as tapeworms, can be several feet in length. It's no wonder they can cause such digestive problems.

Pharmacies offer medications that kill some parasites (like pinworms) fairly well. The problem is that they usually leave the eggs behind. Plus, as with all medication, there are side-effects.

But on page 35 of 37 Constipation Home Remedies For Women Dr. Mauro will show how to weaken, kill and dislodge parasites using natural ingredients with little or no side-effects. Start cleansing these critters out of you today. Download this invaluable resource, drop by your local health food store for the ingredients (won't cost much at all) and get started first thing tomorrow morning!

37 Constipation Home Remedies For Women

There's One Mineral That's
Essential to Your Colon's Health...
Are You Getting It?

Constipation Remedy #20 shows you how to make sure you're getting enough of a particular nutrient that transports oxygen to your colon's walls...

Cartoon of worm wearing glasses.• Most Women Don't Get Enough: Despite this nutrient being abundant in certain fruits and vegetables most women are missing out due to a poor diet. But even when you are eating plenty of produce, you may not be absorbing it properly. That's why Dr. Mauro recommends a simple 60 second recipe to maximize your absorption of this nutrient from a specific fruit.

• Eat It Wrong and This Healing Fruit Becomes Super-Constipating: If you eat this fruit the way most people do, you'll become even more constipated. If you follow the 3-step recipe Dr. Mauro outlines this fruit dish will kick-start your colon in the morning and possibly change your life forever.

It's all revealed on page 24 of 37 Constipation Home Remedies For Women.

An Ab-Sculpting Remedy
That Builds Digestive Power

Constipation Remedy #35, not only strengthens the gastrointestinal tract, but also BURNS fat around the mid-section...

Woman doing situps to build strength in her colon to eliminate constipation.• Strengthen Your Colon's Muscles: Yes, your colon is a long smooth muscle, that executes a series of contractions (like a caterpillar) to push food through. Dr. Mauro will outline two simple exercises that can remove the sluggishness from your stomach.

• No Time to Exercise? You'll like this section then. Dr. Mauro focuses more on doing an intense workout, than a long one. At first you may only be able to manage a few reps of these two stomach exercises. Work up to just three 10-minute sessions a week and your stomach will be flatter, firmer and your colon stronger.

• Forget About Exercise! If you start these exercises, thinking, "Boy, it's time to exercise..." you won't be doing them for long. You'll get bored. If you instead fill your mind with an image of yourself free from constipation, with a healthier appetite and a more attractive mid-section... you'll be lovin' it.

The best part is that these exercises rely on your own bodyweight — you won't need to buy any equipment or pay for a gym membership.

37 Constipation Home Remedies For Women

Close Sneak Preview

Amazingly, Dr. Mauro fits all
37 remedies into 43 concise pages
in an easy to read 12-point font

Sample pages from 27 Constipation Relief Strategies for Women If you order now, you could easily scan through the entire book within the next hour. I reduced the text down to exactly what you need to know to remove this unhealthy condition from your life.

Each section finishes with a short paragraph explaining the basic theory behind the strategy. I know you want to get rid of constipation, not become an expert in it.

"Will I Have to Become a Diet Freak?"

If you're concerned you'll turn into one of those persons who count out their raisins in the morning, don't fret.

First of all, only 15 of Dr. Mauro's 37 Constipation Home Remedies For Women involve diet. And they are broad guidelines that focus more on how to prepare problematic foods so that they don't cause constipation. These prep instructions, by the way, take only a minute or so (whilst saving you hours each week on the toilet).

And I wouldn't really think of it as a "diet" anyways. At least not in the sense of a "weight loss diet." This is about lifestyle changes. I'm showing you how to avoid making what you eat become poison inside you.

The remaining 22 remedies don't even involve diet. This is particularly important if you feel you are already eating very healthy. The problem may not lie in your diet at all. My collection of constipation strategies tackles the problem from all angles.

That said... I bet there are a number of things you're eating right now that you'd rather not be. And the reason you're probably eating them is because you're too tired to prepare a proper meal.

But all that processed food, frozen dinners, donuts, hamburgers, etc., just make you more tired. Fatigue makes cooking feel like a chore. It's a vicious cycle. Many of my patients get trapped in it, too.

There are certain foods you shouldn't eat anymore. You won't really miss them. Half the "bad" stuff you eat is because you're addicted to it. For example white sugar can be as addictive as heroin. But once you get away from it for a little while, you won't even think about it.

37 Constipation Home Remedies For Women

Personalize Your Own Copy — Save Even More Time and Get Quicker Results

I recommend this approach to customize the 37 Constipation Home Remedies For Women to your own unique needs...

1. Start by scanning through all 37 remedies.
2. On page 6 there are three columns, marked A, B and C. As you review the volume, write the remedy's number in one of the columns. Under A, if you think that remedy would be particularly helpful for your condition. B, if it's not what you want to start with. And C, for strategies you want to save for last.
3. The next day take the first remedy from column A and add it to your daily routine.
4. From here just add a new remedy from column A every day.
5. Continue through your A list. If your constipation goes away, then our work here is done. You need not bother with the other techniques. Just continue with the remedies that work and enjoy your new life free from constipation. If you still haven't reached your goal of 1 - 3 bowel movements a day, start applying strategies from your B list.

ONE Remedy May Be All You Need

I'm sure you'll find a few strategies in my book of constipation secrets that'll bring what you may have never thought possible. Unfortunately, what solves the problem for one person, doesn't necessarily work for another — so you'll have to do a little experimenting.

Just like June from Nova Scotia who only needed one strategy to do the trick...

"Thank you so very much for remedy #1!! It has enabled me to have a BM after having trouble for nearly 2 weeks!"

It also depends on your current situation. A 20 year old, who's only suffered from constipation for two months, exercises twice a day and eats mostly fruits and vegetables, is probably going to find this easy to beat. If you are over 50, however, haven't exercised for a decade, are overweight, eat pizza and pop for dinner every night... well... this may take some time.

But I do guarantee you'll be satisfied with both the quality, presentation and, most importantly, the information in 37 Constipation Home Remedies For Women. That's why I offer a 100% satisfaction, money back guarantee...

7 Results You MUST Receive
OR Your Money Back, Guaranteed!

Dear Constipation Sufferer,

Dr. Karlo Mauro, Naturopathic Doctor, creator of 27 Constipation Relief Strategies for Women

Thousands of women have been helped by 37 Constipation Home Remedies For Women. I hope you decide to be one of them. I've seen first hand, through day-to-day work at my clinic here in Southwestern Ontario, what the short and long term effects of constipation can be. I've also seen how improved women's lives become, when they become more regular.

You may be skeptical. It may feel like your constipation is incurable — especially if it's been with you for many years. I hear success stories from my patients and readers every day. Even I can't believe some of them. "Are you sure you're going every single day now Mrs. ____? After 40 years of laxative use???" It still amazes me.

Maybe you have tried other strategies, and they haven't worked. Unfortunately, most of the recommendations available online for constipation usually focus on just ONE remedy that may help some people but doesn't help you.

You won't have this problem with 37 Constipation Home Remedies For Women. In 43 concise pages, I cover the "what-you-need-to-know" for 37 specific remedies, tailored to women's needs that will help you beat constipation forever.

Here's my seven-part, 60-day,

Normally, you should be reaching one bowel movement a day within the first 30 days... but I realize some people will procrastinate about getting this booklet read. Then they'll delay turning these simple strategies into actions. The mind tends to resist change. So I'm giving you 30 days to procrastinate (not recommended) and then 30 days to try it out — 60 days total.

Within the next two months you'll...

1. passing a stool every day with ease.
2. longer suffer from embarrassing episodes of gas (you'll still have a little "wind", it's healthy).
3. free of flatulence that smells putrid.
4. ...enjoy increased levels of energy for work and play.
5. ...sleep better and hence require less of it.
6. foods without fear of whether it'll clog you up.
7. ...see a significant reduction in your bloated stomach.

In the next 30 - 60 days, my 37 Constipation Home Remedies For Women must achieve all 7 points above or you'll receive a full, no-questions-asked, unconditional refund. Just email us or call my clinic at (519) 739-2402 and leave a message or email Clickbank directly.

I trust you'll be honest with me. It's taken me a lot of time and work to put this book together — not to mention ten years of University, followed by 17 years of working with thousands of patients. You're getting a lot for $37 — I'm glad to be able to make the price realistic for you.

I can't wait to hear your success story!

Dr. Karlo Mauro, N.D.

Dr. Karlo Mauro, BSc, BA, MSEd, ND
Doctor of Naturopathic Medicine

Even once you start going 1 - 3 times a day the benefits don't stop there. You have to remember you've been constipated for a long time. The sides of your intestines are probably caked with leftovers.

It's going to take a few months to clean all that stuff out, even if you are going three times a day. So, while you'll start feeling a lot better once you're emptying every 24 hours... as each day passes you'll feel even less fatigued, your stomach will get flatter and food will go down so much easier. Once that happens, you'll be able to...

fit into your clothes again
go to social gatherings without worrying about embarrassing gas
enjoy energy for more than just work and sleep
feel "normal" and attractive again
spend less time on the toilet, more time with the family

It all makes such perfect sense. If you're turning your gut into a cesspool of toxins, no wonder you're not feeling well. Truly amazing things start to happen when you get these toxins out of you.

I really encourage you to order 37 Constipation Home Remedies For Women now. Remember, if it doesn't work for you, you'll receive every penny back, no questions asked.

To Your Bowel Health!

Dr. Karlo Mauro, N.D.

Dr. Karlo Mauro, BSc, BA, MSEd,ND
Doctor of Naturopathic Medicine
37 Constipation Home Remedies For Women

P.S. What if It Were Your Husband or Children? If a family member or friend was suffering from constipation, bloating and gas, you'd probably order 37 Constipation Home Remedies For Women for them without a second thought. Why not give yourself the same care? After all, your health, mood and longevity directly affect the lives of those you care about most.

37 Constipation Home Remedies For Women

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