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Dr. Mauro's Constipation Relief Recipes

Dr. Karlo Mauro, N.D.

I'm going to answer the question I hear most from my patients and readers...

"EXACTLY WHAT do I eat to rid myself of constipation so I can have more regular bowel movements?"

Most people who are constipated get frustrated. You go to your medical doctor hoping for some advice but instead, get the same old boring recommendations you've known for years...

"Increase your fiber… eat lots of fruits, veggies, whole grains and bran cereals… and don't forget to drink a lot of water too."

Probably not new advice for you.

If you're lucky, your doctor might even give you a list of high fiber foods. This list may motivate you until you get home. And you stick it on the fridge. And each morning you wake up and find yourself before a list of foods. You have 30 minutes to get in the car and get to work. Now, the list of high fiber foods -- fruits, vegetables and grains suddenly seems like a NASA printout.

"So," you wonder, "what in the world do I eat for breakfast?"

If you're a great cook, the list of high fiber foods is probably child's play.

But if the kitchen intimidates you — like many of us — than you need more than your high fiber food list.

You Need A Customized Recipe Book

A recipe book that ONLY includes the healing foods specific for your digestive tract.

Five years ago, I developed an ebook called 37 Constipation Relief Strategies for Women which has helped thousands of women across the globe get their bowels more regular.

The tips and strategies are so simple yet extremely effective. And most of the 37 strategies don't even involve any foods at all.

Since then, I've been asked by my readers for simple yet tasty recipes that'll help their bowel movements.

You'll be happy to know that Constipation Relief Recipes is finally available.

My new Constipation Relief Recipes are here to make your digestive tract healthier while making your life simpler.

I'll show you exactly what you need to eat to have a healthier gastrointestinal tract and stay that way… and I'm going to show you how to pull it off too.

In my clinic, I use a Food Pharmacy computer program (which cost me over $1,000) in which I check off various vitamins, minerals and nutrients that support the digestive tract. This sophisticated program cross references all known food related information regarding gastrointestinal tract health.

The result? A printed list of all the food groups separated into three categories:

• Foods that inhibit your body's ability to balance and heal its gastrointestinal tract (that need to be avoided 90% of the time).
• Foods that are neutral (neither harm nor heal).
• And foods that have a positive healing effect on the digestive tract (your own personal super-foods).

No diet book can compete. This is like getting your own customized diet book — simplified down to a piece of paper. You'll know exactly what foods are like MEDICINE for your gastrointestinal tract (hence Food PHARMACY versus DRUG pharmacy).

You'll like it a lot. But you'll be even more thrilled with what I did with that list of foods.

I took the Food Pharmacy food list and from it came up with...

123 Anti-Constipating, Bowel-Regulating Recipes

I've essentially created your very own recipe book not only suited to my naturopathic food prescriptions for constipation but also to your level of SKILL in the kitchen.

If the highlight of your cooking career has been mac & cheese then you can follow the easier recipes which are quite simple.

If someone with more experience cooks for you, or you're pretty skilled in the kitchen, then I have some more advanced recipes for you.

Your gastrointestinal problems are unique and you can't just rely on any recipe book off the shelf. They may have great stuff, but you need to play a bit of menu roulette in order to figure out what works for you.

And maybe you figure out a few good meals, but then end up eating them too often. I see this all the time when I look at my constipated patients' weekly diet diaries. Same thing for breakfast and lunch, every day.

For example, most constipated people eat oatmeal or bran cereal every day because it helps their bowel movements. Be aware: if you eat oatmeal or bran cereal every morning for breakfast you're going to develop an allergy and/or intolerance to it. It may take months to develop... but eventually your body's not going to be happy with you.

Since you've read this far, I assume you want to get a copy of Constipation Relief Recipes.

It could be life-changing to you. If you haven't been following a diet suited to your bowel health... and haven't been getting any better, then this could be exactly what you need to regulate your bowels, boost your energy, shed some pounds and relieve your bloating & gas.

I wish I could sell healthy eating in a bottle. Pop a pill and get everything you need. Sadly, nature didn't make us that way.

But if you have SIMPLE recipes to follow, which include foods that you ENJOY and don't upset your stomach... well, eating wouldn't really be all that bad, would it?

So here's what I've done for you...

• Reviewed all the foods from my Food Pharmacy program food list (which is included in my recipe guide).
• Refined my stockpile of anti-constipation recipes to suite EXACTLY what you should be eating to improve your bowels.
• I've created for you over 100 easy to prepare anti-constipating recipes with exact cooking instructions.
• I've organized them into categories… Breakfast (14 recipes), Smoothies (43 recipies), Juicing (14 recipes), Soups (14 recipes), Salads & Dressings (17 recipes), Dips (10 recipes), Muffins/Cookies (11 recipes).

The most incredible thing out of all of this is how much I'm charging to provide you with all these bowel regulating recipes.

If I were to sit down with you in my office, one-on-one and go through all 123 recipes, it would cost you well over $800 in visit fees.

Fortunately, you won't have to pay anywhere close to $800. In fact, you won't even pay $50.

The regular price for Dr. Mauro's Constipation Relief Recipes is $27.

However, if you order 37 Constipation Relief STRATEGIES for Women PLUS Constipation Relief RECIPES, you'll save $10.

Otherwise, you can order the recipes separately right here and pay the regular price of $27.

I haven't met a person yet who didn't benefit from the recipes in my guide.

Eating meals rich in fiber is simple… if you know exactly what to eat. Constipation Relief Recipes gives you what you need to eat and how to make it. You're getting over 100 gut healing recipes to help your gastrointestinal tract. In fact, there's no simpler and more affordable way I know for you to help become more regular.

Yours in Natural Health,

Dr. Karlo Mauro, N.D.

Dr. Karlo Mauro, BSc, BA, MSEd, ND
Doctor of Naturopathic Medicine
Constipation Relief Strategies For Women

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