 
f you're constipated, you need to be tackling this serious ailment not only with diet, exercise and herbs, but also with a more holistic, psychological and environmental approach.
That's why Dr. Mauro created 13 ways to Simplify Your Life So You Are Not Always Backed Up. This volume is completely different than 27 Constipation Relief Strategies For Women — which concentrated on medicinal methods to remedy your constipation.
This new volume focuses on de-cluttering your mind, routine and environment so that it doesn’t feel so congested and backed up.
You know what I mean? When it feels like you got more to do than three lifetimes and four arms could manage. Dr. Mauro believes that this type of outer "constipation" causes inner constipation.
"I couldn't just give them the physical solutions," he told me. "If the rest of your life isn't 'regular' it may be impossible to get your bowels working properly."
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Here's a Sneak Preivew of...
"13 ways to Simplify Your Life
So You Are Not Always Backed Up"
| 1. |
Are You Paying Money For Things You're Not Using? This isn't about clearing out the clutter in your attic... It's about how to get your life in more of a routine so you're benefiting from all those hobbies, equipment and resources you've already invested in.... page 1 |
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How to Be Regular in Eating: Find out how to cut cooking time in half, so you have time to actually eat — by focusing on 12 simple recipes each week... page 2 |
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Getting 60 Minutes of Exercise Done in 20: If going to the gym seems like a trial, find out how to get the same or better results in as little as 20 minutes a day.... page 2 |
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Less Time in the Washroom: Some women (including myself) have confessed that they can easily miss a day of showering because they get so caught up in "life." Find out how to make things more speedy in the bathroom, so it's easy to fit it into even the busiest of days... page 3 |
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Fresh Air and Sunshine (Are You Getting Enough?): 5 ways you can get more fresh air and sunshine without sacrificing any of your regular activities... page 3 |
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Do You Have a Daily Hobby? Dr. Mauro's here to tell you that you need to get and stick to a hobby. Find out how and why it's so important not just for your bowels but for your self-esteem... page 3 |
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Any Unread Magazines in Your Home? Two strategies for getting rid of a constipating influx of information, so you can actually digest what's most important to you... page 4 |
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How Clean is Your Outer Environment? If your house is a mess, your desktop computer a confusion of folders and files, and your dishes are two days behind, this strategy will transform your surroundings in a matter of days... page 4 |
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Are You Keeping Up Spiritually? One paragraph outlines the simple secret to being regular in whatever faith or spiritual path you follow... page 4 |
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How Often Do You Go On Vacation? Regardless of your financial situation, find out how to have a 2-day vacation each month, at least two 2-week vacations each year... page 5 |
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When Did You Last Write Your Mother? What often happens is we don't call our folks for weeks and then when we do we feel we need to spend an hour on the phone to make up for it. Here's a suggestion for a better way... page 6 |
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How Many Unread Emails Do You Have In Your Inbox Right Now? Some constipated women say their inbox exceeds 500 emails per day. Let's start getting this under control, ASAP... page 5 |
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Keeping On Top of Income and Expenses: Nobody likes budgets. For most people they don't work. Here's another way that helps ensure you stay out of debt... page 5 |
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Regular Romance: If you and your husband/partner rarely manage to find time together, then you need to check out these strategies to rekindle your relationship... page 6 |
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Sorry to break the news to you...
But life works best on a routine. That's what allows for evolution and progress.
But once you get a taste for routine — seeing things improving every day — then you quickly start to like it.
This second collection by Dr. Mauro, 13 ways to Simplify Your Life So You Are Not Always "Backed Up" sells for $14.95.
But if you'd like to get a copy for free... Dr. Mauro's currently giving copies away for free as a thank you for ordering 27 Constipation Relief Strategies For Women.
Otherwise, if you'd like 13 ways to Simplify Your Life So You're
Not Always Backed Up, you can order it by clicking the green button
below. You can download it instantly and be decluttering your mind, routine
and environment within the next hour...

To your health!

Nicole Manley
On behalf of
Dr. Karlo Mauro, BSc, HonsBA, MSEd, ND
Doctor of Naturopathic Medicine
care@ConstipationReliefForWomen.com
Copyright © 2007 Dr. Karlo Mauro, N.D.
Reproduction of content on this site, including copy, articles, design and images
is strictly prohibited without written permission from Dr. Karlo Mauro N.D.
Disclaimer: Information provided on this site is not intended to treat, cure or prevent
any condition or disease. Statements are not meant to replace the recommendations
of a qualified physician. You should always consult with a health care provider
(such as a local Naturopathic Doctor) before treating an ailment. All case studies
are anecdotal. Results may differ from person to person.
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