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How To Get Rid of Your "Mental Constipation"

Dr. Karlo Mauro, N.D.Hi there,

dropcase If you're constipated, you need to be tackling this serious ailment not only with diet, exercise and herbs, but also with a more holistic, psychological and lifestyle approach.

That's why I created 13 ways to Simplify Your Life So You Are Not Always Backed Up. This volume is completely different than 37 Constipation Home Remedies For Women — which concentrates on various remedies such as dietary, massage techniques and natural medicinal methods to cure your constipation.

This new volume focuses on de-cluttering your mind, routine and environment so that it doesn’t feel so congested and backed up.

You know what I mean? When it feels like you got more to do than three lifetimes and four arms could manage. I believe that this type of outer "constipation" causes inner constipation.

I can't just give my patients the physical solutions. If the rest of your life isn't 'regular' it may be impossible to get your bowels working properly.

Here's a Sneak Preivew of...

"13 Ways to Simplify Your Life
So You Are Not Always Backed Up"

1. Are You Paying Money For Things You're Not Using? This isn't about clearing out the clutter in your attic... It's about how to get your life in more of a routine so you're benefiting from all those hobbies, equipment and resources you've already invested in.... page 1
2. How to Be Regular in Eating: Find out how to cut cooking time in half, so you have time to actually eat — by focusing on 12 simple recipes each week... page 2
3. Getting 60 Minutes of Exercise Done in 20: If going to the gym seems like a trial, find out how to get the same or better results in as little as 20 minutes a day.... page 2
4. Less Time in the Washroom: Some women have confessed that they can easily miss a day of showering because they get so caught up in "life." Find out how to make things more speedy in the bathroom, so it's easy to fit it into even the busiest of days... page 3
5. Fresh Air and Sunshine (Are You Getting Enough?): 5 ways you can get more fresh air and sunshine without sacrificing any of your regular activities... page 3
6. Do You Have a Daily Hobby? I'm here to tell you that you need to get and stick to a hobby. Find out how and why it's so important not just for your bowels but for your self-esteem... page 3
7. Any Unread Magazines in Your Home? Two strategies for getting rid of a constipating influx of information, so you can actually digest what's most important to you... page 4
8. How Clean is Your Outer Environment? If your house is a mess, your desktop computer a confusion of folders and files, and your dishes are two days behind, this strategy will transform your surroundings in a matter of days... page 4
9. Are You Keeping Up Spiritually? One paragraph outlines the simple secret to being regular in whatever faith or spiritual path you follow... page 4
10. How Often Do You Go On Vacation? Regardless of your financial situation, find out how to have a 2-day vacation each month, at least two 2-week vacations each year... page 5
11. When Did You Last Write Your Mother? What often happens is we don't call our folks for weeks and then when we do we feel we need to spend an hour on the phone to make up for it. Here's a suggestion for a better way... page 6
12. How Many Unread Emails Do You Have In Your Inbox Right Now? Some constipated women say their inbox exceeds 200 emails per day. Let's start getting this under control, ASAP... page 5
13. Keeping On Top of Income and Expenses: Nobody likes budgets. For most people they don't work. Here's another way that helps ensure you stay out of debt... page 5
14. Regular Romance: If you and your husband/partner rarely manage to find time together, then you need to check out these strategies to rekindle your relationship... page 6

Sorry to break the news to you...

But life works best on a routine. That's what allows for evolution and progress.

But once you get a taste for routine — seeing things improving every day — then you quickly start to like it.

Cover to 13 ways to Simplify Your Life So Your Not Always Backed UpThis second collection by Dr. Mauro, 13 Ways To Simplify Your Life So You Are Not Always "Backed Up" sells for $9.95.

But if you'd like to get a copy for free... Dr. Mauro's currently giving copies away for free as a thank you for ordering 37 Constipation Home Remedies For Women.

Otherwise, if you'd like 13 ways to Simplify Your Life So You're Not Always Backed Up, you can order it by clicking the green button below. You can download it instantly and be decluttering your mind, routine and environment within the next hour...

Order Constipation Relief For Women

Yours in Natural Health,

Dr. Karlo Mauro, N.D.

Dr. Karlo Mauro, BSc, BA, MSEd,ND
Doctor of Naturopathic Medicine
Constipation Relief For Women

7 Common Causes of Constipation Every Women Should Know and Avoid


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